Nov 6

Your Future Self Turning Towards Your Awakened Heart-Mind

In this talk, Tara Brach explores how we can awaken to our deepest potential by connecting with our future self—the wise, loving, and compassionate awareness that is already within us. While our habitual patterns of fear, judgment, and self-protection can keep us feeling separate ... Show More

55m 51s

Nov 5

Meditation: Vipassana - Insight or Mindfulness (20:44 min)

In this guided meditation, Tara Brach invites us into the practice of Vipassana, or insight meditation, gently awakening to the present moment through mindful awareness of the body, breath, thoughts, and emotions. With a soft and receptive attention, we learn to relax into the al ... Show More

20m 44s

Oct 30

The Wings of Awakening – Self-Honesty & Love

When we struggle with fear, shame, or feelings of unworthiness, we often add another layer of suffering by judging ourselves for what we feel. These deeply conditioned patterns of self-criticism can keep us caught in a trance of separation, unable to recognize the goodness and lo ... Show More

1h 5m

Oct 2020

78. The Highs and Lows of the Self Love Journey

Hey sis! In this episode, we are talking all about the highs and lows of the self love journey and how it is ANYTHING but a linear, predictable process. We dive deep into balancing our humanness and our spirituality as we navigate codependency & our wounds. Business Inquiries? Em ... Show More

12m 41s

Feb 2021

146 - The Freedom To Be You

In this episode, I will talk about the idea of "branding". The story we have about ourselves is our personal brand and we do a lot to influence the way others perceive us. Practicing non-attachment to our brand may allow us to experience greater freedom to be ourselves.Explore mo ... Show More

20m 33s

Oct 2021

Beyond the Conceptual Self

Eckhart talks with a live audience about letting go of our false sense of self. He says when we base our identity on externals: our looks, what we do and where we live - that’s the ego. In that state, we’re either inferior or superior; never equal. True relationships become impos ... Show More

45m 18s

Oct 2021

Podcast 263 - How Can I Love....Myself?

This is an exploration into self-love. It is an exploration into our very purpose. Our reason for being here. If this is something you have struggled with, there is a must-listen-to audiobook I'm going to suggest: "Lives of the Soul" by Fred ... Show More

21m 10s

Apr 2023

Whose Life Are You Living? Rediscovering Your Path and Charting Your Own Course

We often find ourselves lost in the expectations of others, societal norms, and the dreams of our loved ones. It's easy to forget that our lives should be a reflection of our selves; what we imagine our life to be. But what if we could reclaim our lives and chart our own course? ... Show More

20m 53s

Mar 2024

Standing Out and Still Belonging

We are sick of being normal; we settled for a long time, but not being Who We Really Are is just costing us too much. At the same time, it’s also scary to break out because we fear that will make us not belong. The great lie is that we WONT be loved if we are our most radically ... Show More

42m 23s

Sep 2023

79.Embrace Your Uniqueness: Love, Acceptance, and Freedom

Celebrate the beauty of self-acceptance, love, and the freedom that comes with being authentically you. In a world that often emphasizes conformity, it's crucial to recognize and honor our individuality. Join us on a journey of self-discovery, empowerment, and inspiration as we e ... Show More

39m 9s

Dec 2022

Loving Yourself

Is it possible to love ourselves or others when we are still unclear about who we really are? Let’s look from a higher perspective and see how beautifully simple and easy it is to love ourselves and others from a place of deeper understanding and experience.

18m 3s

Freedom Beyond Selfing