The Quickie: How To Crush Your Goals In ...

Hi lovers, it’s officially love month, and leading into Valentine’s Day, we’re revisiting some of the most powerful relationship advice we’ve heard on the podcast, from 3 of the internet’s top couples therapists and relationship experts.Whether you’re single or in a long-term rel ... Show More

The world feels heavy right now. We can’t fix everything, but we can show up for our loved ones and our communities (and strangers for that matter) with more empathy, humility, and care.Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from o ... Show More

A friend said something to me a few months ago (while I was complaining) that stopped me in my tracks: “Everyone wants a village — but nobody wants to be a villager.”And once I heard it, I couldn’t un-know it. So many of us (AKA, me!) say we want deeper friendships, stronger comm ... Show More

<p>Today, we're talking about why obsessing over your goals might actually be holding you back. Yep, you heard me! While goals are key, there's something even more crucial to focus on.</p><p>Here's the scoop: We're all about making your dream life a reality, but the trick is not ... Show More

What's Your Big Ass Goal for 2023? A new year is about to begin, and you may be setting goals. Is it time for a refresher? 1) Goals should be more significant than where you are today. They should stretch you to reach another level. Items on your To-Do list are not goals. 2) Goal ... Show More

<p>Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape you ... Show More

<p>Do you want to know how to set your goals so you can easily achieve them?</p><p>Do you want the only 2 science-backed steps you need to hit your goals?</p><p>Have no idea what your goals are or where to even start?</p><p>This episode is a comprehensive toolkit that will help y ... Show More

We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, setting goals, and trying to change your life. In this episode, learn what an imp ... Show More

Are today's opportunities moving you closer to your goal - or further away? -- The Secret to Setting The Right Goals Some goals happen quickly. Others take longer. A lot longer. How can you keep your goals alive while you make them a reality? 1) Stop falling for someone else's go ... Show More