logo
episode-header-image
Oct 28
1h 12m

How to Stop Overthinking Decisions and T...

Gillian Berner
About this episode
Ep 402: How to Stop Overthinking Decisions and Trust Yourself, with Therapist Jenna Overbaugh 
Up next
Oct 26
ICYMI: The 3 Stages Of Relationships, And How To Move From Enmeshment To Differentiation To Interdependence, with Baya Voce
Are you deep in the infatuation stage? Or is your relationship stuck in the power struggle of trying to change each other, trying to protect your independence, or falling into an avoidant-pursuer dynamic? It turns out, we all have to go through that phase. Welcome to today’s ICYM ... Show More
12m 44s
Oct 21
The Psychology of Trauma Responses: Freezing, Fawning, and The Unconscious Ways We Survive Traumatic Experiences
Trigger warning: This episode discusses sexual assault, trauma, and survivor experiences. Please take care of yourself and skip this one if you need to.I’ve been thinking a lot about the Cornell 7 case recently, and how, a decade after the #MeToo movement, we’re still seeing the ... Show More
14m 16s
Oct 19
ICYMI: The Other Kind of Burnout: What To Do When Your Life No Longer Feels Like You, with Megan Hellerer
What if your burnout isn’t just a sign that you’re doing too much... but that you’re living a life that no longer feels like you? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We explore the ... Show More
8m 56s
Recommended Episodes
Jul 2025
How to date yourself & fall in love with YOU
This weeks episode is the guide to the ultimate act of self love which is dating yourself!! Hosted on Acast. See acast.com/privacy for more information. 
35m 8s
Feb 2023
50 ways to date yourself at any age.
<p>Dating yourself - what does it REALLY mean? In today’s episode, I dive into why I think Valentine’s Day is a scam, why learning to love yourself is important regardless of your relationship status, and 50 ways to date yourself at any age. Learning the power of self-love and tr ... Show More
32m 5s
Feb 2024
HOW TO DATE YOURSELF
This week, the girls are talking all about how to date the most important person in your life - yourself! They discuss the difference between loneliness & solitude. Then they talk about ways to spend time alone & how to foster a deeper relationship with your inner voice. Subscrib ... Show More
1h 14m
Feb 2021
Dating From A Place Of Self-Love
<p>With Valentine's Day around the corner, now is the time to give yourself a healthy dose of self love! This week, Kimmy invites you to take a moment to celebrate YOU, unapologetically. Whether you're dating up a storm or leaning into the single life or somewhere in between, if ... Show More
31m 10s
Feb 2021
you ARE the main character! how to love yourself
The gals are celebrating GALentines with an episode all about self love. Brooke and Danielle share tips and ways they have learned to better their relationship with themselves. The gals also share how to handle Valentine’s Day when you are single, and what their favorite self car ... Show More
1h 10m
Sep 2022
369: Love Yourself More To Date Better
If you want to have more success in your dating life there are a lot of things you can do. One of the most important things to do is to work on your relationship with yourself. Listen to today’s show to learn how to date smarter, love yourself to attract the best partner that’s t ... Show More
40m 33s
Jun 2023
You Should Stay Single (how to thrive on your own)
How to not feel like you're missing out when you're not in a relationship, how to thrive when you're single, how to find independence when you ARE in a relationship, and lotssss more. Today we're diving into everything romantic relationships and how we feel it relates to your own ... Show More
42m 47s
Jun 2022
13. how to start dating yourself
<p>On this week's episode, Leah tells you how you can start prioritizing yourself with the art of self dating. She'll give you a step by step guide along with some solo date ideas for you to try this summer.</p> 
7m 56s