After the longest year in history—or four, to be honest—ABC News anchor and founder of meditation app 10 Percent Happier Dan Harris stops by this week’s episode of Inside the Hive to talk about meditation for skeptics, the toll a year of isolation takes on our mental health, and what we can all do to be just a little bit more at peace.
Learn more a ... Show More
Oct 6
From Fair Game: Sam Altman Talks Donald Trump, Xi Jinping, and the Risk of Extinction (Part 2 of 2)
In this second of two sitdowns with Vanity Fair’s Mark Guiducci, taped in San Francisco on October 2nd, OpenAI’s Sam Altman discusses the ‘accord’ signed by AI leaders and President Trump, defends his company’s record on safety-related slowdowns, and clarifies how he’d like to be ... Show More
30m 25s
Oct 2
From Fair Game: Jeremy O. Harris Wants to Fix the American Theater — and the Rest of Society, Too
Listen to and follow Fair Game from Vanity Fair on YouTube or wherever you get your podcasts. When you sit down with playwright, producer, and provocateur Jeremy O. Harris, you never really know what you’re going to get; today’s conversation is no exception. In this episode o ... Show More
42m 3s
Jul 2019
ABC News' Dan Harris on Being 10 Percent Happier
He’s not exactly who you’d expect to be touting the benefits of meditation, but ABC News’ Dan Harris has been through hell and back, and has the power of mindfulness to thank for coming out the other side even stronger than before. In this interview, Harris spreads his wisdom on ... Show More
33m 42s
Apr 2025
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and unce ... Show More
1h 54m
Sep 2019
#72 - Dan Harris: 10% happier – meditation, kindness, and compassion
<p>In this episode, Dan Harris, correspondent for ABC News and co-founder of the Ten Percent Happier meditation app, speaks openly about his struggles with self-centeredness, addiction, depression, emotional volatility, and the deep-rooted insecurities that drove him to career su ... Show More
2h 24m
Mar 2024
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
<p>After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this ... Show More
1h 2m
May 2023
The benefits of not being a jerk to yourself | Dan Harris
After more than two decades as an anchor for ABC News, Dan Harris had a panic attack on-air . After that, he devoted himself to a life of meditation and mindfulness. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still ... Show More
40m 7s