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Jul 2015
25m 47s

Happier with Gretchen Rubin: Dan Harris ...

Gretchen Rubin / The Onward Project
About this episode

Ep. 19: Enjoy the fun of failure, here ABC news anchor Dan Harris discuss his on-air panic attack and why he started meditation. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/19; 774-277-9336.

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