Ep. 19: Enjoy the fun of failure, here ABC news anchor Dan Harris discuss his on-air panic attack and why he started meditation. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/19; 774-277-9336.
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Yesterday
Ep. 589: Reflect on a Bittersweet Milestone Moment, Plus a New Addition to Our "Treat Yourself Like" Series
We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourself-better question about the patterns we fall into before a big trip or challeng ... Show More
35m 12s
May 30
More Happier: Dinner for Breakfast? Plus A Basic Question About Very Basic Questions
We explore a surprisingly divisive question: would you eat dinner for breakfast? We also discuss how people learn the unwritten rules of everyday life. Plus, the pleasure of being able to watch, listen, and read as many times as you like. Resources & links related to this episode ... Show More
34 m
Mar 2024
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
<p>After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this ... Show More
1h 2m
Jul 2023
Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves. Along the way ... Show More
58m 38s
Jul 2019
ABC News' Dan Harris on Being 10 Percent Happier
He’s not exactly who you’d expect to be touting the benefits of meditation, but ABC News’ Dan Harris has been through hell and back, and has the power of mindfulness to thank for coming out the other side even stronger than before. In this interview, Harris spreads his wisdom on ... Show More
33m 42s
Jun 2024
3220: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3220:
Discover the empowering perspective from Krista O’Reilly-Davi-Digui on choosing happiness regardless of life's condit ... Show More
9m 40s
Feb 2024
EP. 35 Cut the Camera Podcast: Exploring the Science of Happiness with the Sturniolo Triplets
Welcome to Cut the Camera, where hosts Chris, Matt, and Nick of the Sturniolo Triplets embark on a journey to uncover the science of happiness. Join the trio as they delve into the intricacies of what it truly means to be happy and how it extends beyond mere emotion, impacting ev ... Show More
1h 18m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
