In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Treat your workouts like a sport! (2:30)
- How to do group training with integrity. (14:34)
- What strength training has that NO other form of exercise has. (16:37)
- When your grandfather kicks your a**. (18:21)
- What will Chat GPT disrupt first? (28:19)
- Is Elon a hypocrite? (36:20)
- SleepMe PROFOUNDLY affects your sleep. (43:55)
- Another reminder of why you should never fight. (46:26)
- Why frequent use of digital devices to calm your child may backfire. (48:15)
- Buy Vuori with your Christmas returns. (56:20)
- Shout out to @Uncle_lazer! (58:01)
- #ListenerLive question #1 – Any advice on re-comping your body from a large muscular build to a leaner build? (59:33)
- #ListenerLive question #2 - What are the best places to eat when you are traveling and want to maintain a lean/healthy physique? (1:09:20)
- #ListenerLive question #3 – Is going from a five-day-a-week workout program to a three-day-a-week hurting my metabolism? (1:17:58)
- #ListenerLive question #4 – What is the best way to eat and exercise to look more feminine? (1:29:21)
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