On this week's episode of Mindset Mentor, Expert Series! Dr. David Sinclair, biologist, professor of genetics, and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, drops by to discuss the wonders of the body and his pivotal studies on the human aging process.
Today
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
Yesterday
Success Is Hard Until You Build Systems Like This
Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More
14m 4s
Sep 2019
We Can Slow Down Aging Right Now – David Sinclair, Ph.D. : 626
<p>In this episode of Bulletproof Radio,my guest is an Australian biologist best known for his research on lifespan extension and the treatment of diseases for aging.</p><p>“I'm a scientist,” says David Sinclair, Ph.D., “and I'm trying to figure this stuff out before time ru ... Show More
1h 11m
Apr 2020
The Science of Age Reversal | David A. Sinclair, Ph.D.
<p>What if you could reverse the aging process? Sounds like science fiction, but the new science of aging is turning it into science fact. Today, we learn the truth about aging and how to potentially slow, stop and even reverse it from one of the world's leading voices in the sci ... Show More
1h 4m
Nov 2022
How to Live Longer (and Better) | David A. Sinclair, Ph.D.
<p>Question for you: what if you could slow down, stop or even reverse your aging process? What if you could live, not just longer, but better? Extending and even potentially expanding your physical and mental health and well-being. Staving off decline or illness. Is any of that ... Show More
1h 4m
Aug 2022
The Truth About Food with Dr. David L. Katz, MD, MPH
<p>In this episode, our esteemed guest is Dr. David L. Katz, MD, MPH, FACPM, FACP, FACLM.</p> <p>We are thrilled to present a second podcast interview with Dr. Katz, and we had the pleasure of speaking with him about his tremendous work in the field of nutrition, preventive medic ... Show More
1h 19m
Oct 2022
Why We Grow Old And How To Age Well
This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker. In Western culture, we’ve gained a negative view of aging. But in other cultures around the world, aging is celebrated and embraced. That’s because we define difficult symptoms like aches and pains, cog ... Show More
59 m
<p><strong>For full show notes, resources mentioned, and transcripts go to: </strong><a href= "http://www.drmindypelz.com/ep92/"><strong>www.drmindypelz.com/ep92/</strong></a></p> <p><strong>To enroll in Dr. Mindy's Fasting membership go to: </strong><a href="http://resetacademy. ... Show More
