I like to call this the most delusional time of the year because many of us use this time to make goals and resolutions for the coming year that are completely unrealistic for the people we are right now. No wonder many resolutions go unfulfilled; our goals are out of touch with reality. Tune in to this week’s podcast episode to learn one simple concept that will change your habit-making life, how this concept can keep your goal alive even when all hell breaks loose, and how you can tell whether or not your goal is really just a fantasy you’re chasing.
Get full show notes and more information here: https://unfuckyourbrain.com/270
Mentioned in this episode:
How to Ask for What You Want
Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET