logo
episode-header-image
Dec 2022
19m 33s

8. How to Protect Your Energy During the...

Life by Lucie
About this episode

It's the most wonderful time of the year... but it can also be the most triggering! Who else gets a little anxious about if a family argument will explode? Or who finds all their personal development goes out the window when their parents or siblings press on your buttons? In this podcast episode we'll be exploring how to protect your peace, how to handle bullies in your family, how to understand where your loved ones are coming from, and how to unsubscribe from any drama this Christmas. ❤️


🌍 Apply To Join My Team Here:

https://www.bossbaberevolution.com/contact-us


💎 QUANTUM NEW YEAR (5 Day Virtual Retreat) 2-6th January 2023

Join My Transformation Tribe Membership to access the retreat, PLUS my online courses, masterclasses, exclusive live sessions & more! https://www.youtube.com/lifebylucie/join


👭 *NEW!* Apply for 1:1 Coaching: https://forms.gle/JVxwyupFaPgwuaSMA


🍉 Become one of Lucie's happy wellness customers here!

https://forms.gle/4NJDkrCpRMi97M996


Connect with Lucie, your host: 💕

YouTube: youtube.com/lifebylucie

Instagram: https://www.instagram.com/lifebylucie/

TikTok: https://www.tiktok.com/@lifebylucie

Podcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d


🤝 Business Enquiries: lucie@lifebylucie.com


⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Opinions shared in this interview may be unique to the individual and should be respected as such. Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices.


Hosted on Acast. See acast.com/privacy for more information.

Up next
Dec 2022
7. How the Law of Attraction Works (Become a MAGNET for happiness, success, love & abundance)
Why do some things flow to you easily, and other areas of your life feel blocked? This podcast episode will help you to have a deep understanding of how the Law of Attraction actually works, and what you can today TODAY to create a positive shift in your life (using your own brai ... Show More
37m 48s
Nov 2022
6. How to manifest QUANTUM MONEY LEAPS with Giulia Guerrieri
Giulia Guerrieri transformed her money mindset from 25k in debt to owning a thriving 6 figure online business. This conversation was SO fascinating for me and I'm so grateful I was able to pick Giulia's mind and get so much insight into how she has transformed her financial situa ... Show More
44m 49s
Nov 2022
5. How to STOP the starve/binge cycle and START loving your body 💕
In this episode, we discuss topics that are complex and delicate, and that affect so many of us: anxiety, body image and disordered eating. Andrea Wachter has overcome multiple addictions and eating disorders and now helps people of all ages to break free from the "diet to riot" ... Show More
50m 52s
Recommended Episodes
Dec 2022
102: Protecting Your Mental Health, Relationships, & Body Image this Holiday Season
OH LORD. The holiday season is basically here as we scurry into December... So time to talk about how you are going to PUT YOU FIRST. Holiday's can stir up a lot of emotions for any of us - Body image issues, relationships with your family, his family, or friends, & can bring you ... Show More
1h 10m
Sep 2023
healthy but navigating change & new seasons
*this week's episode goes out to my girls who feel like their life is out of control with change and newness* Today, we are talking about how to navigate transitional seasons where doors close and new ones open from a Biblical and faith-based perspective!ALSO QUESTION - DO YO ... Show More
31m 37s
Jan 2023
479: Taking Care Of Your Mental Health Even When Someone In Your Family Is Struggling with Karena Dawn
Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them.   In this episode I sit down in-person with Karena Dawn, co-founder of Tone It Up, to have a very real conversation about this equa ... Show More
45m 55s
Dec 2022
103: Foster 'S'Care: Overcoming Childhood Trauma and Choosing Your Family w/ Erica & Liz
Liz Handt & Erica Blake are identical twins who are passionate about sharing their story of surviving childhood abuse. Their mission is to inspire survivors to grow through their experiences so that they can bloom into the brightest, most beautiful version of themselves. In today ... Show More
1h 10m
Feb 2024
183. You Are The Altar, Not The Sacrifice: Creating Self Safety To Heal
For the month of February That Bitch is Positive is diving deep into the realm of self-love. Before we can cultivate self-love, it’s helpful to create self-safety. In this week’s episode your host CiiCii gives you practical, energetic, spiritual, and even biblical tips to create ... Show More
44m 1s
May 2022
The 7 Psychological Tricks To COMMAND RESPECT & Be Confident In ANY SITUATION! | Evy Poumpouras
When you walk into a new situation, a new job , or family function, how you show up matters more than most would rather admit. How you dress, the way you speak, and your facial expressions are all communicating and telling a story on your behalf. Evy Poumpuras, former secret serv ... Show More
1h 53m
Jul 2022
How To Heal Your Inner Child
Come dive in as we discuss healing and reconnecting to the inner child; from how-to to sharing my own personal experience and journey.Grab your beverage of choice and leave your thoughts/stories in the comments. If you want early access to videos, bonus checklists, join the yoga ... Show More
34m 58s
Nov 2023
172. 5 Things Mentally Strong People Do
To put it simply, this episode is a 5 step guide to become mentally, emotionally, and spiritually strong. During the holiday season we are often faced with being surrounded by people we wouldn't normally spend time with. This can cause anxiety. We can’t control other people but w ... Show More
35m 56s
Nov 2022
EP12: Home for the Holidays Survival Guide
The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time. Whether it's as simple as feeling like you have to wrap the presents exactly right, or the more complicated aspects of going home ... Show More
49m 24s
Feb 2024
143 - How to stop people pleasing (+ how to set boundaries)
Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feel ... Show More
58m 14s