logo
episode-header-image
Dec 2022
12m 29s

TAP 498 - Work - 12 Days of Less Anxiety

Tim JP Collins
About this episode
tail spinning
Up next
Apr 2023
TAP 517 - No Phone Challenge
Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Be ... Show More
15m 12s
Apr 2023
TAP 516 - Nothing Has Changed
Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymea ... Show More
14m 39s
Mar 2023
TAP 515 - How to Overcome Self-Criticism
Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/timj ... Show More
13m 47s
Recommended Episodes
Jun 2024
Building a Mindset for Anxiety Relief and Burnout Recovery
tail spinning
13m 45s
Jul 2024
407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
<p>Navigating Intense Anxiety and Career Changes</p> <p>Hello, friends! In today's episode, we tackle two profound listener questions that may resonate with many of you:</p> <p>Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impactin ... Show More
28m 37s
Jan 2024
How To Build Sustainable Habits | The HigherUp Podcast Ep. 6
<p>If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks ... Show More
18m 53s
Feb 2025
The Guilt of Not Feeling Grateful: Anxiety's Hidden Trap
tail spinning
13m 45s
May 2025
OMG! Nothing Works For My Anxiety!!! | EP 317
If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form of anxiety that's resistant to recovery. ... Show More
23m 47s
Dec 2023
Practical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5
<p>Drop your #StepCheck in the comments!</p> <p><br></p> <p>In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goals and routines. And in this video, I share what leads to S ... Show More
24m 56s
Apr 2025
Tired of Trying to Heal? This Is for You
tail spinning
11m 24s
Apr 2025
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better dec ... Show More
20m 32s
May 2023
Unhappy at work? Let's talk about it.
Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you! Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dre ... Show More
20m 10s
Apr 2025
5 Subtle Moments That Keep You Stuck in Anxiety (Or Set You Free)
tail spinning
16m 11s