In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I discuss how convergent and divergent thinking are essential for generating creative ideas and provide three types of meditation tools (open monitoring meditation ... Show More
Today
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ... Show More
37m 12s
Jul 27
Your Top Health Questions Answered
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ... Show More
1h 44m
Jul 23
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of t ... Show More
41m 4s
Apr 2023
What is Creativity? || The Human Potential Lab
Welcome to The Human Potential Lab! In this special series of The Psychology Podcast, I will be doing solo episodes answering your burning questions about the mind, brain, human behavior, and human potential.In the second episode of this series, I will be talking about creativity ... Show More
39m 19s
Jun 2024
3226: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3226:
Discover how historical geniuses like Leonardo da Vinci and Marie Curie harnessed their creativity and focus. Learn a ... Show More
10m 31s
Apr 2024
Channel Your Creative Brain 3 HACKS to Break Through MENTAL BLOCKS (Let CREATIVITY FLOW!)
<p>How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music pro ... Show More
1h 12m