This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every step.
Listen to the first guided walking meditation on Apple Podcasts and Spotify
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Ar ... Show More
Sep 9
The Power Of Mindful Pauses W/ Johan Matton
In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance ... Show More
50m 39s
Sep 6
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water's ability to move, cleanse and help you become more emotionally fluid and cleare ... Show More
20m 22s
Jan 2020
Walking Meditation
In this episode, I discuss the practice of walking meditation, one of my favorite forms of meditation.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 3 ... Show More
13m 29s
Mar 2023
Guided Walking Mindfulness Meditation
Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice a walking mindfulness meditation. You can use this guide as a place to start, the ... Show More
13m 48s
Sep 2022
Allowing What Is (Releasing Resistance)
In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instruction ... Show More
9m 49s
Apr 2023
3. Walking Meditation + Pep talk for Main Character Energy: Manifest Your Future Self Now - With Manifestie App
If you're looking for an experience, then this is it. During this podcast Rochelle Fox guides you through Manifestie app’s latest walking meditation, designed to elevate your vibration and empower you to step into being the main character of your life. Move beyond the stories tha ... Show More
25m 17s