This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every step.
Listen to the first guided walking meditation on Apple Podcasts and Spotify
More Mindful in Minutes
Books
Order Meditation For The Modern Family
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Nov 12
How to Beat Overwhelm in One Day
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, ... Show More
1h 17m
Apr 2022
Meditation Tips For Beginners
In this episode, in our Mindful Monday segment, we have some great Meditation Tips For Beginners.
Go to https://7goodminutes.com/podcast/meditation-tips for full show notes.
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7m 32s