episode-header-image

Jun 2023

32m 1s

The biggest excuse "I am a perfectionist...

About this episode

Up next

The Missing Half of Every Diet You've Ever Done

Join the Guildwww.imnotquitting.com You’ve lost the weight before. Maybe more than once. And every time, it comes back. You’ve decided the answer is a better diet, more discipline, or finally finding the right plan.I’m here to tell you it’s none of those things. You’ve been runni ... Show More

The Four Skills You Need Before You Diet

Join the Guildwww.imnotquitting.com If you added up every pound you've ever lost across every attempt — for most people, the bigger number is still what they weighed at their heaviest. That tells you something. You've actually been pretty good at losing weight. What you've never ... Show More

Stay in the Day You're In - 255

Join the Guildwww.imnotquitting.com The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail running: you don't run a 50K by thinking about mile 31, you run it by running the mile you're in. Weight loss works the same way.After two wee ... Show More

Recommended Episodes

How to Improve Your Speaking Voice with Roger Love | Develop confidence and influence by improving your vocal quality - 036

In this episode world-renowned vocal coach, Roger Love, shares the tips and techniques that can be implemented today to permanently improve your speaking quality and deliver a more powerful and meaningful message. Roger Love has worked for everyone in the industry from The Jackso ... Show More

Why “Skinny” Isn’t a Compliment

This week, we're talking about body positivity. Learning how to love and accept your body is crucial for your mental health. We have to find a middle ground and communicate with each other about how we're feeling and why words like "skinny" can do more harm than good. Be gentle, ... Show More

Breaking Free from People Pleasing: A Motivational Speech by Steve Harvey, Les Brown, Tyrese Gibson, and Ed Mylett

Breaking Free from People Pleasing: A Motivational Speech by Steve Harvey, Les Brown, Tyrese Gibson, and Ed Mylett Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't m ... Show More

El perfeccionismo - Podcast 75

Hace unos meses recibimos este mensaje de una amiga del podcast llamada Olga: "Hola. Enhorabuena por vuestro trabajo. Me gustaría que algún día trataran el tema del inconformismo y de por qué este inconformismo o perfeccionismo no nos deja ser felices del todo. Un saludo". Tambié ... Show More

10 Rules For Fat Loss

Apply for GFM Coaching HERE Get 50% off a Nutrition Consultation with me HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podc ... Show More

Not Everyone Is Your Friend - Steve Harvey's Best Motivational Speech

Not Everyone Is Your Friend - Steve Harvey's Best Motivational Speech not everyone is your friend, steve harvey best motivational speech, steve harvey motivational speech, not everyone is your friend speech, life advice motivation, motivational speech about trust, protect your pe ... Show More

1: What is the Fit, Healthy & Happy podcast?

<p>Our goal is to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. <br>Schedule:<br>Monday: Mailbox Monday - where we answer all of YOUR que ... Show More

Ed Mylett's Life Wisdom: A Transformative Speech Among the Greatest

Ed Mylett's Life Wisdom: A Transformative Speech Among the Greatest Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day o ... Show More

Crafting Your Life: The Best Motivational Speech with Jim Rohn, Steve Harvey, and Les Brown

Crafting Your Life: The Best Motivational Speech with Jim Rohn, Steve Harvey, and Les Brown crafting your life motivational speech, jim rohn motivational speech, steve harvey motivational speech, les brown motivational speech, best motivational speech compilation, life design mot ... Show More

Choosing to Walk Away - Best Motivational Speech by Steve Harvey and Les Brown

Choosing to Walk Away - Best Motivational Speech by Steve Harvey and Les Brown Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start ... Show More