Industry Bias: Misleading Us About Meat ...

Health hero or nothing but hype? This episode features audio from: The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight Benefits of Turmeric for Arsenic Exposure Turmeric Supplements and Liver Toxicity Visit the video pages for all sources an ... Show More

What actually works? This episode features audio from: How to Lower Cholesterol with the Portfolio Diet Are Plant Sterols Effective for Lowering Cholesterol? The Best Source and Dose of Plant Sterols for Lowering Cholesterol Visit the video pages for all sources and doctor’s note ... Show More

Which are the worst? This episode features audio from: Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? Visit the video pages for all sources and doc ... Show More

<p>Beyond the Headlines, Stereotypes & Dogma: Meat Intake & Recommendations<br /> <br /> The public health mantra is often "cut back on beef for health" yet most Americans view beef as "nutritious" when part of a balanced diet. Media headlines often stereotype beef as huge steaks ... Show More

A lot of influencers are going on all-meat diets, saying that all this meat is clearing up inflammation, healing their guts, and sharpening their focus. But others say, hold up — this diet is sure to lead to heart disease, cancer, and even scurvy. So we’re asking: Is it possible ... Show More

In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ... Show More

Thinking about going full-on carnivore? Hold up, gym girl—this episode is spilling the tea on why ditching carbs for meat-only madness might tank your gains, wreck your workouts, and leave you hangry AF. I'm breaking down the science (and the drama) behind this trending diet, so ... Show More

<p>A viral documentary says a &quot;whole foods plant-based diet&quot; will prevent heart disease and cure cancer. But once we look into the MEAT of the matter will we find factual CREAM of the crop or will we  cry FOWL? (we&apos;re so sorry)<br/><br/>Thanks to Katherine Flegal f ... Show More

<p>Do you fear eating pasta and other carbs? Don&#39;t miss this episode because you might be avoiding a food you enjoy for all the wrong reasons. In this episode, Arnold shares research that might change your perspective about carbs. You&#39;ll also learn about a 30-second test ... Show More

Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love. 

In this episode of the Food Freedom Life podcast, host Brittany Allison answers an important question: should you avoid certain foods because they're unhealthy? She explores the concept of food neutrality and viewing all foods without labeling them as good or bad. She emphasizes ... Show More

Send us Fan MailCurious about high-protein diets? In this episode, we bust common myths, like whether they harm your kidneys, how often you really need to eat protein, and if you should cut carbs or fats. Plus, we share tips to keep your high-protein meals exciting and enjoyable. ... Show More

<p>Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician &amp; nutritionist Marika Day about these topics and she goes deep on if we should be c ... Show More