Amy is hilarious. She has done amazingly well in our program, and is 35 years old, has three kids, is married, and also has her own business. Her life is hectic, but she has focused on what she can control. After 19 weeks in the program, it’s incredible how far Amy has come.
In this episode, Amy and I chat about:
➡️Emotional eating
➡️Extreme PMS and mood swings
➡️Restrictive eating
➡️How Amy lost 8.4 kgs
➡️Libido, energy, and mood improvements she’s experienced
➡️How Amy juggled everything with kids and her business
➡️Focusing on yourself
➡️How many calories and types of foods Amy is eating
➡️Building her own meal plan
➡️Her challenges through the process (including surgery)
➡️Advice Amy has for other women going through similar
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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SHOW NOTES
01:37 - Amy's background
02:41 - What made her join the program
03:47 - Her health issues before joining the program
04:50 - Her diet history
07:40 - How long she's been in the program, the results, and improvements in her health since joining
10:08 - How often she trains
11:51 - Focusing on what you can do and imperfect action and why this is important
14:11 - How many calories she's eating per day and the foods she's eating
15:38 - Planning ahead and why this is important
17:50 - What she enjoyed most about the program
20:19 - What was the most challenging
21:45 - Her activity levels
22:32 - The challenges she has faced through the process including her surgery
24:10 - How the food is fitting in with the family
30:47 - Her advice to women who are sitting on fence about joining the program
32:33 - How the coaching and support helped her achieve good results