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Dec 2022
1h 29m

48. the ins and outs of enhancing your n...

Elicia Goguen
About this episode
Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:

- How to become a cosmetic nurse
- The good, bad and ugly world of cosmetics
- Botox and filler 101
- Social medias impact and influence on our self image
- Medical skin care products vs drugstore/sephora products
- How to find the right cosmetic nurse for your unique needs
- Skin care product reccs for different skin types
- Micro-needling, exfoliating and facials
- Diet and lifestyle habits for healthy skin
- AND MORE!

Ashley's website https://www.cosmeticnurseash.com/
Ashley's cosmetic Instagram https://www.instagram.com/cosmeticnurseash/

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
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