logo
episode-header-image
Dec 2022
1h 29m

48. the ins and outs of enhancing your n...

Elicia Goguen
About this episode
Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:

- How to become a cosmetic nurse
- The good, bad and ugly world of cosmetics
- Botox and filler 101
- Social medias impact and influence on our self image
- Medical skin care products vs drugstore/sephora products
- How to find the right cosmetic nurse for your unique needs
- Skin care product reccs for different skin types
- Micro-needling, exfoliating and facials
- Diet and lifestyle habits for healthy skin
- AND MORE!

Ashley's website https://www.cosmeticnurseash.com/
Ashley's cosmetic Instagram https://www.instagram.com/cosmeticnurseash/

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Up next
Nov 23
223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨
Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨<br /><br />My happiness/bday vlog https://youtu.be/ayNwh15rHH8?si=ltCFE4ThhKtmtbwf<br /><br />Sign up for my email list! https ... Show More
30m 58s
Nov 9
222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨
Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBSign up for my email list! https://theglowupsecrets.com/Link to my current digital journal guides https ... Show More
36m 10s
Oct 26
221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨
Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨How to become the woman of your DREAMS https://youtu.be/pJ1VzmgF750?si=J1syhrNrMWgbnvY-Sign up for my email list! https://theglowupse ... Show More
16m 55s
Recommended Episodes
Oct 2023
Prejuvenation, Skincare Myths, and Must-Try Treatments for The Best Skin of Your Life ft. Amy Peterson
EP71: In this episode of the Boujee Best Friend podcast, we are exploring the world of skincare with none other than the Skin Savant herself, Amy Peterson. With her impressive 18 years of experience in the field, Amy shares her valuable advice on creating a skincare routine, prot ... Show More
58m 38s
Sep 2021
hot girl skincare tips
Carmen shares her personal methods she used when struggling with extreme acne, including how diet impacts your skin and why you need to stop picking your skin. She also gives tips for achieving healthier-looking glowy skin. Get 10% off using code GIRLY GIRL: https://www.thehydroj ... Show More
38m 58s
Sep 2020
WTF is niacinamide, and does my face need it?
Some skincare ingredients gain what seems like cult status pretty quickly… but what does it all mean? And what will the products that slap these buzzy words on their bottles actually do for your face? Kelsey and Ali dissect one of the buzziest on the block, niacinamide and ask In ... Show More
11m 58s
Oct 2023
Five Cosmetic Treatments That Can Make You Look OLDER!
Cosmetic treatments are typically performed to help you look younger, but sometimes they can BACKFIRE! In this podcast I share with you five cosmetic treatments that, when performed on the wrong people or the wrong way, can actually make you look years older afterwards! Buyer bew ... Show More
24m 15s
Aug 2022
How to Heal Adult Acne, Hormonal Acne & Find Your Acne Triggers ... The Ultimate Skin Episode
<strong>This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.</strong>   Kenzie Elizabeth sits down with the co-found ... Show More
53m 30s
Oct 2020
Ep 126. Conscious make up and beauty with Sjaniel Turrell
I'm joined by Sjaniel Turrell, holistic beauty expert and makeup artist. What makes something a conscious beauty product?How to deal with our used beauty packagingCan natural beauty products be as good (or better?) as the bigger high tech brandsSjaniel shares her favourite (inexp ... Show More
56m 19s
Feb 2023
Ep 6: How To Level Up Your Skincare Routine
Welcome to season two of Adore Beauty's podcast, Skincare School! Join Amy Clark and Dr. Michelle Wong from Lab Muffin Beauty Science as they take things up a notch from season one, touching on Korean & Japanese skincare, facials oils, how to use Vitamin A, how to navigate multip ... Show More
21m 46s
Listen to millions of songs and podcasts on Anghami