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Dec 2022
1h 29m

48. the ins and outs of enhancing your n...

Elicia Goguen
About this episode
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Jan 18
230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️
Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ... Show More
45m 48s
Jan 11
229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹
Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My 4 part guided journ ... Show More
41m 45s
Jan 4
228. how to become your own safe space & cultivate emotional maturity 🦋
Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/My book recommendati ... Show More
29m 14s
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