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Dec 2022
12m 2s

Celebrating milestones (and one year of ...

BALANCE
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Oct 2023
5-minute meditation for OCD
OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ... Show More
6 m
Oct 2023
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is importa ... Show More
3m 35s
Oct 2023
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. Balance meditation expert Ofosu discusses his expe ... Show More
4m 28s
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