This episode is sponsored by Rupa Health and Thrive Market.
The food you eat has a direct impact on the quality of your sleep. Through balancing your blood sugar, boosting your sleep nutrients, and supporting your gut health, you can turn something you do three times every single day into an opportunity to radically transform your sleep. And the same goes fo ... Show More
Yesterday
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We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ... Show More
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Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The b ... Show More
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In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being.
With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is ... Show More
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Dr Georgia Ede - Mental Health Based on Food
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Today’s episode explores nutrition, lifestyle and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD.
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Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer
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What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breathing, ... Show More
44m 45s