Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation.This is a community MiniThis month we are supporting Wags and Whiskers Pet Rescue All ad revenue generated in December 2022 will be donated to this organization.Learn more about Wags and Whiskers and make your own donation hereSupport ... Show More
Sep 9
The Power Of Mindful Pauses W/ Johan Matton
In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance ... Show More
50m 9s
Sep 6
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water's ability to move, cleanse and help you become more emotionally fluid and cleare ... Show More
19m 52s
Sep 2024
Quick Focus: 5-Minute Guided Meditation (Female Voice)
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!
With Love & Light,
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7m 49s
Jul 2024
5 Minute Meditation to Realign (Female Voice) 🙇♀️
Its Jody, and I’m so happy you’re here for a quick reset.
Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow.
Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for ge ... Show More
7m 41s
May 2021
5 Minute Meditation For Connection | Daily Meditation
Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or someone who needs some extra compassion, we will visualize this person and focus on our heart. This will help you feel connected ... Show More
5 m