Nov 1

5 Minute Breath (3 Part Breath) Meditation

3-part breath is a challenging breath practice that helps you focus your mind, and strengthen your breath control and diaphragm. In this 5 minute meditation you will clear your breath pathways first, and then do 5 minutes of focused 3-part breathing.This is a community mini- all ... Show More

6m 5s

Oct 25

Accepting A Chapter has Closed (Samhaim Inspired) Journey

This Samhain-inspired guided meditation for letting go and accepting change will help you find closure, make peace with an ending, and release a chapter of your life that has come to a close. This 25 minute guided journey through a cozy autumn forest visualization, you'll reflect ... Show More

25m 24s

Oct 21

9 Years of Mindful in Minutes Lessons + Goals

In the annual birthday episode Kelly breaks down her goals for the last year, shares honestly if she made them or not and then dives into her goals for the next year for Mindful in Minutes and a few small changes. In this episode Kelly shares how the landscape of podcasting has c ... Show More

53m 46s

Oct 2024

Quick 5 Minute Gratitude Meditation (Female Voice)

Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation. Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 30s

Sep 2024

Quick Focus: 5-Minute Guided Meditation (Female Voice)

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin! With Love & Light, Learn more about your ad c ... Show More

7m 49s

Jul 2024

5 Minute Meditation to Realign (Female Voice) 🙇‍♀️

Its Jody, and I’m so happy you’re here for a quick reset. Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow. Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for ge ... Show More

7m 41s

May 2021

5 Minute Meditation | Daily Meditation

<p>Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.</p>

5 m

May 2021

5 Minute Meditation | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.

5 m

Jun 2024

5 Minute Guided Meditation for Gratitude | Mindful Movement

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Guided Meditation for Gratitude | Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, ... Show More

6m 54s

May 2021

5 Minute Meditation For Connection | Daily Meditation

Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or someone who needs some extra compassion, we will visualize this person and focus on our heart. This will help you feel connected ... Show More

5 m

May 2021

3 Minute Meditation for Happiness | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be doing a short meditation that will invite happiness into your day.

2m 40s

Nov 2023

Meditation: 5 Minute Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

7m 55s

5 Minute Joy Meditation