Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation.
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Jul 29
Acupuncture 101 W/ Meaghan Moakley
In this freeform episode, Kelly is joined by acupuncturist, Meaghan Moakley, for an introduction to acupuncture, what it is, how it works, and what you can expect from a session. In this episode Kelly and Meaghan dive into the science of acupuncture, what it feels like, how it su ... Show More
1h 7m
Sep 2024
Quick Focus: 5-Minute Guided Meditation (Female Voice)
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!
With Love & Light,
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7m 49s
Jul 2024
5 Minute Meditation to Realign (Female Voice) 🙇♀️
Its Jody, and I’m so happy you’re here for a quick reset.
Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow.
Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for ge ... Show More
7m 41s
May 2021
5 Minute Meditation For Connection | Daily Meditation
Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or someone who needs some extra compassion, we will visualize this person and focus on our heart. This will help you feel connected ... Show More
5 m