109 - What the Experts Say: Translating Scientific Research for Parents with Dr. Cara Goodwin, founder of Parenting Translator| Listen on Anghami

Today

457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel

Every time you've gotten lost in a book, zoned out on a drive, or cried at a movie you've already seen, you’re in a special neurological state. And it turns out, that state is one of the most powerful things your nervous system can access. Most of us have just never thought to us ... Show More

38m 25s

May 29

456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back

There's a version of you who used to love something just for the sake of loving it.Not because it was healthy. Not because it was on the list. Just because it made you feel like yourself. She's still in there. And this episode is the fastest way back to her.This week's Hi-Cap Mov ... Show More

13m 57s

May 26

455 - Why You Feel Emotionally Flat Even When Life Is Good

You’ve built the life you prayed for. The career, the family, the house, the vacations. And sometimes you look at all of it and feel… almost nothing.Not ungrateful. Not depressed. Just flat. This episode explains exactly why that happens — and what actually shifts the baseline so ... Show More

19m 3s

May 2024

Conscious Parenting with Dr. Shefali

This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books The Conscious Parent and Th ... Show More

37m 41s

Feb 2025

Parenting According to Your Child's Unique Genetic Code with Dr. Dick, Episode 120

With just a few exceptions, most parenting advice focuses on the role of the parent in shaping a child's world. This ignores the fact that genetics shape almost every aspect of human behaviour. In today's podcast, Dr. Dick debunks the myth that parenting techniques alone ... Show More

40m 22s

Jul 2023

113: The Parenting Translator. With Dr. Cara Goodwin

Would you like to have a translator to make sense of all the parenting advice out there? Listen in to find out what some of the research is saying. The information we have access to can be overwhelming at times. How can we really process it all? My guest today does just that, she ... Show More

37m 52s

Mar 2025

402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ... Show More

47m 57s

Oct 2018

Science of Wellbeing - Dan Siegel [139]

How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been s ... Show More

1h 1m

Jan 2025

204: How Do I Help My Kid Develop a Work Ethic?

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist a ... Show More

33m 23s

Jul 2023

How Parents of ADHD Kids Can Thrive - Dr. Mark Bertin [409]

How do parents cope with an ADHD kid? Dr. Mark Bertin, developmental pediatrician has said that “ADHD tends to push parents away from the exact parenting approaches that best address ADHD.” In this conversation we talk about how parents can best help ADHD kids…and themselves! If ... Show More

53m 58s

Jan 2021

Unconditional Parenting - Alfie Kohn [259]

What do children need most? Unconditional love. Most of us can agree on that, yet we often don’t even realize the ways in which we are conditional with our parenting, which is not only bad for kids, it’s deeply counterproductive! Author and peaceful parenting leader, Alfie Kohn g ... Show More

40m 40s

Aug 2025

Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi

What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re ... Show More

56m 35s

May 2021

S02|02 - Parenting Hack #1

Have you ever thought about scientists and their process? I think it’s a lot like what we do in parenting. Hypothesize, test, observe, test again, change things, fail. I think scientists can teach us a lot about parenting. Failure is at the core of what a scientist does… but inst ... Show More

15m 22s

109 - What the Experts Say: Translating ...