logo
episode-header-image
Dec 2022
21m 9s

266. Personalization: Getting it Wrong v...

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Yesterday
508. “Fine”: Why Women Don’t Tell the Truth About How They Feel
If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, leaving you disconnected from yourself, burnt out, and frustrated.In this episode ... Show More
18m 26s
Jul 7
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ... Show More
4m 4s
Jul 2
506. How a Sandwich Can Rescue - or Ruin - Your Life
If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to bite your tongue, listen in. Your brain focuses on the short-term pain of asking for what you want and the anxiety or shame that f ... Show More
17m 5s
Recommended Episodes
Oct 2022
450 5 Powerful Self-Love Practices For When You Feel Unworthy
<p>When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?</p> <p>How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simpl ... Show More
22m 27s
Jan 2022
E83: What's Wrong With Me? | Consciousness Anywhere Podcast: Shannon O’Hara
Have you ever wondered what’s wrong with you? If you’re alive, chances are this thought has crossed your mind too often. Indulge me for a moment. What if nothing was actually wrong with you? What if there is a whole bunch of stuff that is right about you that you are not getting? ... Show More
36m 41s
Jul 2024
Ep #525: Say vs. Hear
How do you talk to yourself when you’ve done something wrong? Maybe you miss a putt in golf or you mess up at work. In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. However, most of the time, ... Show More
24m 36s
Jul 2022
195 | Setbacks, Relapses, Failure
<p>Today, I talk about failure and why it is part of the journey toward self mastery. How do we feel when we slip back into patterns we know to be wrong? What's the best way to handle this shame and guilt? How do you move on from it?  </p> <p>—The Anxiety Recovery Program—</p> ... Show More
21m 21s
Nov 2023
Mistakes Are Inevitable; You Get To Decide How You Feel About Them
In this episode, I talk about how making mistakes isn’t what you should try to avoid. It’s how you treat yourself once you do make a mistake that you should change. How you choose to react to your mistake is probably making you hold yourself back from letting yourself live life. ... Show More
10m 14s
Jul 2025
Are You a Bad Person?
<p class="p1" data-rte-preserve-empty="true" style="white-space:pre-wrap;">In this episode, I explain how even after doing all the personal development work you can possibly do, you’ll still sometimes make mistakes and feel like a bad person. This is part of the process and shoul ... Show More
19m 50s
Jun 2021
If You've Ever Felt “Not Good Enough” for a Relationship...
<p>Last week, we talked about how the right partner will “elevate your best and soothe your worst.”</p> <p>But what if you feel like your best isn’t good enough? Or you’re afraid your worst will be “too much” for someone?</p> <p>In this situation, it can be tempting to overcorrec ... Show More
16m 8s
Jun 2024
There is Nothing Wrong with You
In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and none of it is true. We'll explore the roots of these fe ... Show More
20m 50s
Apr 2022
Wasted Your Love on the Wrong Person? Listen To This... | Matt Monday
How much time have you spent beating yourself up for things you wish you’d done differently?Whether it’s due to:A relationship you should’ve left months (or years) earlier.A family member you could’ve created more distance with.A job you stayed in too long . . . it’s easy to ment ... Show More
6m 17s