episode-header-image

Dec 2022

21m 55s

266. Personalization: Getting it Wrong v...

KARA LOEWENTHEIL

About this episode

Up next

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joined by Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to challen ... Show More

FREE LIVE WORKSHOP: The One Big Ask

What if you were one big ask away from the change you need? In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway. September 9, 2026 · 12 p.m. to 1 p.m. ET Sign up for The One Big Ask Workshop here

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a Coaching Hotline question from a listener who has an inner monologue that tracks everything she accomplishes a ... Show More

Recommended Episodes

450 5 Powerful Self-Love Practices For When You Feel Unworthy

<p>When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?</p> <p>How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simpl ... Show More

E83: What's Wrong With Me? | Consciousness Anywhere Podcast: Shannon O’Hara

Have you ever wondered what’s wrong with you? If you’re alive, chances are this thought has crossed your mind too often. Indulge me for a moment. What if nothing was actually wrong with you? What if there is a whole bunch of stuff that is right about you that you are not getting? ... Show More

Ep #525: Say vs. Hear

How do you talk to yourself when you’ve done something wrong? Maybe you miss a putt in golf or you mess up at work. In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. However, most of the time, ... Show More

195 | Setbacks, Relapses, Failure

<p>Today, I talk about failure and why it is part of the journey toward self mastery. How do we feel when we slip back into patterns we know to be wrong? What's the best way to handle this shame and guilt? How do you move on from it? </p> <p>—The Anxiety Recovery Program—</p> ... Show More

Mistakes Are Inevitable; You Get To Decide How You Feel About Them

In this episode, I talk about how making mistakes isn’t what you should try to avoid. It’s how you treat yourself once you do make a mistake that you should change. How you choose to react to your mistake is probably making you hold yourself back from letting yourself live life. ... Show More

Are You a Bad Person?

<p class="p1" data-rte-preserve-empty="true" style="white-space:pre-wrap;">In this episode, I explain how even after doing all the personal development work you can possibly do, you’ll still sometimes make mistakes and feel like a bad person. This is part of the process and shoul ... Show More

If You've Ever Felt “Not Good Enough” for a Relationship...

<p>Last week, we talked about how the right partner will “elevate your best and soothe your worst.”</p> <p>But what if you feel like your best isn’t good enough? Or you’re afraid your worst will be “too much” for someone?</p> <p>In this situation, it can be tempting to overcorrec ... Show More

There is Nothing Wrong with You

In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and none of it is true. We'll explore the roots of these fe ... Show More

Wasted Your Love on the Wrong Person? Listen To This... | Matt Monday

How much time have you spent beating yourself up for things you wish you’d done differently?Whether it’s due to:A relationship you should’ve left months (or years) earlier.A family member you could’ve created more distance with.A job you stayed in too long . . . it’s easy to ment ... Show More