Conflict is hard, and here are some tools to help you have a peaceful conversation, even when you are angry.
1. Remember you’re a team
2. Soften each other
3. Repair
4. Take breaks
5. Come back and talk without fighting
This podcast is for informational purposes only. See a relationship professional in your area for advice for your specific problem. Host- Am ... Show More
Nov 2024
124. 3 Reasons You’re Having Conflicts, Not Peaceful Conversations
When couples start therapy they often tell me they want to communicate better, have tools for how to communicate, want the relationship to be more peaceful, and want a level of respect and kindness. Do you relate? I know I want a peaceful relationship with respect and kindness. W ... Show More
11m 54s
Oct 2024
95. Not for Difficult Personalities + Applying Our Own Advice on Boundaries
Get 10 FREE meals at https://hellofresh.com/freenotforeveryone. __Who has two thumbs, hosts a podcast, and is ready to put their own advice to use? Jess and Caroline! C takes us through two boundaries she set this past week and how she felt doing it, and J discusses the ups and d ... Show More
1h 22m
Mar 2025
#261 Harnessing the Power of Conflict for Healthier Relationships
In this episode of Heal Your Heartbreak, we're exploring the concept of conflict resilience with experts Bob Bordone and Dr. Joel Salinas. Bob, a negotiation and mediation expert, and Joelle, a neurology professor, have come together to discuss how embracing conflict, rather than ... Show More
44m 57s
Apr 28
Heal Your Trauma, Anxiety, and Stress Through Your Body with Somatic Practitioner Brittany Piper
We are so glad to welcome back Brittany Piper – speaker, author, Somatic Experiencing Practitioner, and educator in sexual violence prevention and trauma recovery. In this episode, she is sharing her expertise of somatic healing, which starts with the body and can be life-changin ... Show More
1h 45m
May 21
297: Don't Let These Silent Killers Destroy Your Relationship
What REALLY kills relationships? We often think it’s huge differences in personality or values that cause break ups, but just as often it’s the small, subtle, repeated behaviours that lead to relationships ending. From the "Four Horsemen" of relationship conflict to the resentmen ... Show More
1h 19m