So many people are uncomfortable, struggling and even suffering from swelling, fluid retention and bloating but not everyone’s swelling, bloating, and fluid retention is the same. Everyone is also experiencing something additional happening within the body that is causing a thickening of tissue, organs, and joints that has very little to do with aging. This ... Show More
Dec 2023
320: Best Lymphatic Drainage Routine For Face + Body (WITHOUT Expensive Tools) w/ Leah Levitan
Many health experts swear that to be truly healthy, you’ve got to “move the lymph” using some sort of lymphatic drainage routine – often with expensive tools or techniques. The hope is that you’ll somehow clear infections, lose the bloat, and clean out toxins. While yes, lymphati ... Show More
39m 19s
Jul 2016
TMHS 166: The Secret Life Of Your Immune System
Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power of our immune system, and that’s what today’s show is all about. Where is this my ... Show More
55m 33s
May 2024
Lower Extremity Lymphedema
Margot, a 53-year-old woman, presents to physical therapy with bilateral, symmetrical enlargement of her legs extending from her hips to her ankles, sparing the feet. She reports the condition is painful and has worsened over several years. Skin texture is normal, and there is no ... Show More
12m 56s
Jan 2024
Living with Fibromyalgia: Navigating the Complex Labyrinth of Pain and Fatigue
Welcome to our deep dive into Fibromyalgia (FM), a complex syndrome characterized by chronic pain and various other symptoms. In this episode, we'll explore effective strategies for managing FM.
Before we delve into today's topic, let's talk about Zen, an adrenal support suppleme ... Show More
26m 42s