Yesterday

Quick Advice: HALT

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18m 8s

Sep 14

What Happens When We Betray Ourselves With Jessica Pressler

Free 10 Day Couples Challenge Try Relationship Academy Why do we so often find ourselves repeating the same painful relational patterns even after promising to choose differently? In this episode, therapist and author Jessica Anne Pressler joins us to unpack how early protective ... Show More

46m 14s

Sep 10

Why Anxious And Avoidant Attachment Styles Aren't Red Flags with Dr. Diane Heller

Join us in Relationship Academy to continue the conversation! ⁠ 7 day free trial and then get the founders rate of $25/month Take Dr. Heller's Free Attachment Quiz Clean out your closet by downloading VINTED for free! In this episode of Relationship Advice, Colter talks with Dr. ... Show More

25m 32s

Sep 2021

106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong c ... Show More

38m 41s

Jul 2014

Episode 7: Self-Love from Scratch

The relationship you have with yourself is the most important relationship you have in the world. This episode features a recipe for creating more self-love and confidence so that you can live a happier and more fulfilling life. There are ten different tools, a few of which are f ... Show More

29m 5s

Mar 2022

9. self confidence, body image & valuing yourself

In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More

50m 45s

Oct 2021

Building a Better Relationship with Yourself

The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often our most difficult one. Today Dr. Rick and Forrest Hanson explore how we can beco ... Show More

51m 33s

Mar 2024

#64 - Relationships Are Big Opportunities to 'Look in the Mirror'

Our partners and relationships are constantly reflecting things back to us, and if we’re willing to ‘look in the mirror’ we can learn so much. One way we can learn from our relationship is to notice when we’re projecting; “when we see the self i ... Show More

30m 24s

Nov 2024

Attachment, Boundaries, and Finding Yourself: Relationship Mailbag

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More

1h 8m

Jul 2023

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship -my analysis of esther perels masterclass on relationships -understanding your family dynamics and how t ... Show More

41m 56s

Jul 2023

111. Assess Your Instincts and Improve Your Relationship with Dr. Veronica Anderson

The episode is a deep dive into how understanding your instincts (and your partners, too) can help you increase connection and reduce conflict in your relationship. In this episode we discuss: - Different types of instincts - Your spiritual ... Show More

58m 24s

Dec 2020

How To Know Yourself Better

In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better. Go to https://7goodminutes.com/1069 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More

7m 51s

Feb 2025

479: Getting Better at Self-love

How good are you at loving yourself? What do you say to yourself when things don't go your way, you mess up or you're out of sorts? Chances are you may be overly critical and say negative things, to you, about you. This is a common experience for many and an opportunity to highli ... Show More

33m 9s

379: Self Reflection To Improve Your Rel...