HI MY LOVES!
In today's episode I sit with @anncatherineconneen and @carolineconneen in a beautiful Brooklyn Studio where we talked all things fitness, wellness, health, organization, goals, and starting your side passion. At just age 19, these sisters have accomplished so much, and have so much ahead of them. So make a coffee, grab a snack, and let's wat ... Show More
Feb 6
The Goal Setting System You Need (So You Actually Follow Through)
If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipli ... Show More
23m 38s
Feb 4
How to Heal Your Nervous System
If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually h ... Show More
36m 6s
Jun 2024
89. sisters spilling the tea... friendships in your 20s, girl trips, focusing on YOU this summer
WERE SPILLING THE TEA!! In this week's episode, my sister comes on the pod & we share our own personal experiences when it come to friendships in your 20s, girls trips & tips on how to focus on YOU this summer :) Hope you enjoy & make sure to follow our socials below: ... Show More
34m 16s
Aug 2019
What We Learned This Summer | Right Way Vs Easy Way, Persistence, Not Settling, Being Your Best Healthy Self
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. In todays episode we have our first round table episode. I listened to you guys and brought back some fan favs (Quinton, Niko and Dom) and we sit and chat about what we've learned this summer. Hope you enjoy xo. ... Show More
1h 12m
Aug 2022
Deepest Conversation We Ever Had
Spilling our hearts out, getting covid 3 times, sweet talking my lover, completely disappointing a bride, and more. Thanks for chilling with us this week, love u guys!Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPAFollow our Podca ... Show More
32m 53s
Mar 2024
78. spring non-negotiables... routines, stress relievers & healthy habits
In this week's epsiode its all about Spring non-negotiables! workout routines, weekly resets, stress relievers, healthy habits to include into your weekly or daily routine! I hope you all enjoy & make sure to follow our socials below: <br /><br />Instagram<br /><a href="https ... Show More
30m 13s