37. How to develop emotional intelligenc...

Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More

Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our e ... Show More

Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More

From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity. “If you want to be awesome in life, care for ot ... Show More

In this episode, we talk about Emotional Intelligence. What is emotional intelligence and why does it matter so much? How the science demonstrates that emotional intelligence matters far more than IQ, how you can develop and improve your “EQ”, how to build the muscle of focus, an ... Show More

In this episode, we look at how to develop EQ. What is EQ? “Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner 5 Aspects of EQ Self-awareness Self-regulation Motivation Empathy Social Ski ... Show More

Le psychanalyste Salim Rzin nous parle de l'intelligence émotionnelle : Qu'entend-t-on par intelligence émotionnelle ? Comment sait-on que l'on manque d'intelligence émotionnelle ? Comment développer son intelligence émotionnelle ? Etc. Plus d'info. sur https://www.psychologue.ne ... Show More

In this episode, in our Wellness Wednesday segment, we learn more about how emotional intelligence is developed. Go to https://7goodminutes.com/podcast/how-emotional-intelligence-is-developed for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ... Show More

Cultivate emotional wisdom with the bestselling author of Emotional Intelligence for Dummies.Steven J. Stien has worked with the FBI, American Express and even reality TV show Big Brother. Emotional Intelligence (EQ) is so important that his lessons are useful for anyone.We explo ... Show More

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.  We discuss: How emotions work The importance of self-awareness The power of self-compassion and how to cultivate it How to build se ... Show More

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health ... Show More

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How much would your relationships improve if you could up your emotional intelligence game? That phrase, “emotional intelligence” or EQ, entered the lexicon ... Show More

‏كيف نقدر نستفيد من الذكاء العاطفي في حياتنا؟