94. What to Do When Everything Looks Lik...

How is “negative reinforcement” different from punishment? Could positive reinforcement encourage prosocial behavior on a national scale? And what’s the deal with Taiwan’s dog-poop lottery? This episode originally aired on Jan 16th, 2022. Hosted by Simplecast, an AdsWizz company. ... Show More

What’s the connection between conversations about money and financial literacy? Could the taboo against talking about your salary be fading? And why did Angie’s teenage daughter call Vanguard to learn about I.R.A.s? This episode originally aired on January 9th, 2022. Hosted by Si ... Show More

Why are great accomplishments often followed by disappointment? Is it better to win and feel bummed out than to never have won at all? And where was ping-pong invented? This episode originally aired on January 2nd, 2022. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.c ... Show More

What’s the worst that could happen? And why is it that’s generally the first thing we think about; the worst possible scenario! Listen in as we learn how to stop thinking the worst, or in technical terms, catastrophizing. 

Do you ALWAYS think about the worst case scenario? Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? Do you always think that things just WON'T work out for you? First of all, it’s NORMAL, it is natural - our brains are literally ... Show More

<p>Have you had that reaction when something goes wrong at work, with your health or in a relationship? You might think that if a relationship ends you’ll never find someone else, if we fail an exam we can never have a successful career. You’re imagining all the terrible things t ... Show More

This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I s ... Show More

What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener for privacy information. 

<p>What happens when we let go of fear? Do we sometimes use fear as a tool for procrastination? How can we become comfortable with the uncomfortable? This week, Lana talks about some of her own experiences with overcoming fear and the impact it's had on her life. &nbsp;</p> 

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ... Show More