logo
episode-header-image
Nov 2022
55m 34s

Neuroscientists Reveal How To Heal Your ...

Lewis Howes
About this episode

Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.

In this episode, 

  • Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated.
  • Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing.
  • Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains.
  • Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss.

For more, go to lewishowes.com/1353

Full Episodes:

Andrew Huberman: https://link.chtbl.com/1015-pod

Caroline Leaf: https://link.chtbl.com/1079-pod

Rahul Jandial: https://link.chtbl.com/1249-pod

Wendy Suzuki: https://link.chtbl.com/1160-pod

Up next
Jul 7
The Jonas Brothers Reveal THE TRUTH Behind Their Breakup & Comeback
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The Jonas Brothers arrived in the SOG studio carrying 20 years of wisdom about surviving fame, failure, and brotherhood in the music industry. Kevin, Nick, and Joe open up about their darkest ... Show More
1h 17m
Jul 4
Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and best-selling author of the books, “The Trident: The Forging and Reforging of a Na ... Show More
1h 37m
Jul 2
Use This Mindset Shift To Set You Free Financially
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The relationship between money and happiness isn't what most people think it is - and Brand Builders Group CEO Rory Vaden proves this through a masterclass that reveals why scattered revenue ... Show More
1h 5m
Recommended Episodes
Mar 2021
5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799
In this episode of Bulletproof Radio, my guest, Dr. Caroline Leaf, has been changing lives through her research into the human mind-brain connection for nearly four decades. “We’ve been sold such a lie that your brain controls you,” she says. The brain isn’t a generator, it’s a r ... Show More
1h 13m
Mar 2021
TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf
One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and auth ... Show More
1h 33m
Jun 2022
#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf
What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? My guest today has recently published a book called Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps t ... Show More
1h 47m
May 2024
Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq
Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 388 of The OCD a ... Show More
46m 13s
Jul 2022
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease?  Movement can be an a ... Show More
1h 5m
Mar 2022
229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
Coaching is about more than affirmations and good vibes. If you’ve ever wondered about the neurochemistry of thought work, this episode is for you. In it, I will interview Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author who can speak directly to why cognitive ... Show More
42m 34s
Jan 2023
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More
1h 31m
Dec 2020
Overcoming Anxiety, Trauma and Grief with Dr. Daniel Amen
Dr. Daniel Amen knows just how powerful a healthy brain is. As one of the world's best-known psychologists and authors at the intersection between neuroscience and psychology, he's performed an enormous amount of brain scans to understand what's going on in our heads during our m ... Show More
13m 11s
Nov 2021
Encore: Daniel Amen on Overcoming Anxiety, Trauma, and Grief
Dr. Daniel Amen knows just how powerful a healthy brain is. As one of the world's best-known psychologists and authors at the intersection between neuroscience and psychology, he's performed an enormous amount of brain scans to understand what's going on in our heads during our m ... Show More
14m 44s
Aug 2022
Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
This episode is brought to you by BiOptimizers and Cozy Earth. At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the m ... Show More
1h 42m