This episode is brought to you by BiOptimizers and Cozy Earth.
At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it.
Neurotra ... Show More
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A Psychiatrist Explains Why Women Have Stopped Trusting Themselves: Intuition, Burnout & Reclaiming Your Inner Wisdom with Dr. Ellen Vora
This episode is brought to you by Tiny Health, Bon Charge, Fatty15, and Puori. Today on The Dhru Purohit Show, I sit down with Dr. Ellen Vora to explore why so many women have learned to second-guess themselves and what it takes to reconnect with their intuition. Dr. Vora shares ... Show More
1h 14m
Oct 21
Flu Season Is Starting Early: The Surprising Role Sunlight May Play in Immunity & Inflammation with Roger Seheult, MD
This episode is brought to you by Cozy Earth, BiOptimizers, Momentous, and Bon Charge. Today on The Dhru Purohit Show, we are revisiting an episode with quadruple board-certified physician Dr. Roger Seheult to explore an often-overlooked pillar of health: light. With flu season g ... Show More
1h 30m
Oct 14
3 Key Habits My Parents Are Practicing to Stay Healthy In Their 70s: Their Daily Breakfast, Strength Training, and More with Kaya Purohit
This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with my sister, writer, and nutritionist Kaya Purohit, to share the top three things we’re doing to help our parents stay healthy as they age. We discuss our ... Show More
54m 13s
Sep 2024
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and ... Show More
1h 54m
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Andrew Huberman: Why Nothing Excites You Anymore
<p>Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through prac ... Show More
1h 28m
Mar 2021
How to Increase Motivation & Drive
This episode explains the science of motivation and drive. I describe how dopamine — a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, ... Show More
1h 23m
Jul 2022
Optimize & Control Your Brain Chemistry to Improve Health & Performance
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivat ... Show More
2h 3m
