Therapist Explains Why You Don't Feel An...

Dr. K breaks down the science of dreams and why they may be one of the brain’s most powerful ways of communicating hidden information. While dream interpretation often sounds mystical or unscientific, Dr. K shows how even from a clinical perspective dreams can reveal suppressed e ... Show More

Dr. K explores why more people today are struggling with depression that doesn’t respond to the usual fixes. He explains the difference between “classic” depression caused by things like chemical imbalances or cognitive distortions and existential depression, which arises when th ... Show More

Dr. K unpacks the intense, destabilizing experience of limerance—the obsessive, all consuming “crush” that can hijack your thoughts, emotions, and even your sense of self. He explains how limerance isn’t just infatuation, but a powerful mental state fueled by unmet needs, anxious ... Show More

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More

👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! Are you having a hard time lately? Sometimes, the struggle is real! These affirmation ... Show More

The season is about to change, so we’re revisiting one of our most uplifting conversations—22 simple yet profound reminders that can utterly transform how you see the world. This episode takes on new resonance as I reflect on healing from unexpected and prolonged health complicat ... Show More

Welcome back to The Anxiety Chicks Podcast! We're so grateful to have you here each week. If you enjoy the show, we’d love for you to leave us a review—it truly makes a difference! In this episode, we dive into how overthinking others' opinions can fuel anxiety and share 10 pract ... Show More

Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More

Happy pride to all our fellow queers!  If you want to help spread poly awareness, support us on Patreon and get exclusive updates! Follow us on Instagram, Facebook, or Twitter! Check out our website for the latest episodes! Listen to us wherever you get your podcasts. Rate, Revie ... Show More

Summary:  In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I also talk about larger concepts, in terms of changing our lives for the better. Links: January Group Coaching - https://www.timjpcollins.co ... Show More

TinaKitten joins us for an episode!!! ✨follow us✨ https://linktr.ee/sweetnsour_pod Pokimane: https://x.com/pokimanelol LilyPichu: https://x.com/lilypichu Socials and bonus content: TikTok: https://tiktok.com/@sweetnsour_pod Instagram: https://www.instagram.com/sweetnsourpodcast T ... Show More

Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠ ... Show More

we're back together in this special episode as we welcome back our friend zoe for a heart-to-heart about life after a breakup and experiences of loneliness 💖  zoe shares how other relationship with loneliness has transformed, and also opens up about her recent breakup and shares ... Show More