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Are you having a hard time lately? Sometimes, the struggle is real! These affirmations that will transform the way you see and respond to life's challenges, and ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Aug 25
START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box
We’re getting out of a funk and being intentional this week! This episode is filled with some good stuff to make you feel good :) What to expect ⭐️ - Affirmations - Journal prompts - My fav shows and movies - My fav books and music - Creating your own hope box JOIN THE TRYING NOT ... Show More
20m 8s
Jun 2023
"You Were Born Enough" With Jess King
Episode 13: On this episode of The Shift, Christina (@quotesbychristie) talks with Jess King (@jesskingnyc), a Peloton instructor, DJ, life coach, and entrepreneur about mindset, improvement, self-doubt, validation, and more.Want to watch The Shift? Check us out on our YouTube ch ... Show More
28m 53s
Sep 8
OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON
it's me.....hi......I'm the problem....it's me 😮💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More
29m 38s
Sep 1
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ... Show More
30m 32s
Nov 2023
"You Can't Be Everything To Everyone" with Olivia Amato
Episode 34: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton instructor & Puma athlete, Olivia Amato (@oliviaamato), about why she chose fitness over Wall Street, her best advice for getting started on a health/fitness plan, and what she wishes someo ... Show More
24m 47s
Oct 5
Overcoming Adversity for a Stronger Mindset
Episode Description:. In this empowering episode of Speak with Power:. Daily Confidence Boost, delve deep into the art of mental resilience, learning practical strategies to bounce back from adversity stronger and wiser. Discover how to cultivate inner strength, foster optimism, ... Show More
5m 20s