Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.
Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.
Learn more about your ad choices. Visit podcastchoices.com/ ... Show More
Mar 2025
SLEEP: A Sleep Meditation to Release Pressure (Female Voice)
Hey friend, it’s Jody Agard.
The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully.
So, snuggle up, take a deep breath, a ... Show More
28m 12s
Aug 2024
SLEEP: Relax and Release Tonight (Female Voice) 🥱
I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better.
Jody Agard here, I’ll be your guide for another episode of our podcast.
Sleep is our body's way of healing and rejuvenating.
So, ... Show More
23m 22s
Aug 2024
SLEEP: Exhale into the Night (Female Voice) 🧘♀️
In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep.
I’m Jody Agard, and I’ll be guiding you through. So, fi ... Show More
21m 32s
Oct 2024
SLEEP: Sleep Deeply Knowing Tomorrow is a Fresh Start (Female Voice)
Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow.
I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restful sleep, knowing that tomorrow is a new beginning an ... Show More
21m 2s
May 2025
SLEEP: When It’s Too Much: A Soothing Sleep Journey (Female Voice)
Hey there, it’s Jody Agard. We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weight of it all and take a soothing journey into deep rest. Get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more abo ... Show More
26m 22s
Nov 2025
SLEEP: A Sleep Meditation to Let Go of Stress and Drift Off Easily
Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. So snuggle in, and let’s begin. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
29m 50s