Hey friend, itās Jody Agard.
The pressure of the day can often follow us into the night, but tonight, weāre letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully.
So, snuggle up, take a deep breath, and letās release that weight together.
Xo, Jody
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Yesterday
Meditation for Inner Stillness
Hey sweet soul, itās Jody Agard. If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness thatās always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in. Love, Jody ...Ā Show More
8m 15s