This week Dr. Feigenbaum sits down with Sohee Lee for a discussion on practical weight management behaviors, programming for women, and more!
Sohee's Contact Info:
Instagram, Twitter, etc.- @soheefit
Website-www.soheefit.com
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbel ... Show More
Jul 3
Direct Line (Free): GLP-1 Muscle Loss and Creatine, Bulking vs Cutting, One-Hour Training, & Detraining
Once a month we answer Barbell Medicine Plus subscribers’ questions on the Direct Line. This is a free look at June’s episode. We start with GLP-1 drugs and muscle: why DEXA overstates the loss, what resistance training actually does, and whether creatine is worth taking. Then wh ... Show More
49m 33s
Jun 26
Menopause Part 4: Training, Protein, Cortisol, Hormone Therapy, & Bone Density
Is there really a “menopause-specific” way to train, eat, and supplement — or is most of it marketing? In the finale of our 4-part menopause series, Drs. Jordan Feigenbaum and Austin Baraki go straight to the evidence on building muscle and bone before, during, and after the tran ... Show More
1h 43m
Jun 12
Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers)
Most women in 2026 are told menopause affects everything, the weight, the belly fat, the bones, the heart, the brain, and that the fix is hormones, supplements, and a proprietary protocol. The data tell a different story. Menopause does some of it, but not all of it.In this episo ... Show More
1h 43m
Sep 2023
Actually Sticking to Your Diet Goals with Emmie Satrazemis
<p dir="ltr">How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it's time to shift up your dietary process, and tips to help manage the diet you've chosen.</p> <p><strong> </str ... Show More
43m 55s
Oct 2023
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
<p>In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like:</p> <ul> <li>Optimizing diet and training for lon ... Show More
1h 35m
Jan 2018
Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ... Show More
1 h
<p class="p1">In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson.</p> <p class="p1">In today’s episode Bonnie & Christyna discuss: </p> <ul> <li>Taking a social media break</li> <li>How Intuitive Eating can support you in differen ... Show More
