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Oct 2014
1h 33m

Lesson 6 – Hurdles and Pitfalls

Amaravati Buddhist Monastery
About this episode

difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

The post Lesson 6 – Hurdles and Pitfalls appeared first on Amaravati Buddhist Monastery.

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Oct 2014
Lesson 1 – Posture and Focus
<p>the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)</p> <p>The post <a href ... Show More
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Oct 2014
Lesson 2 – Movement and Stillness
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Oct 2014
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