Lesson 6 – Hurdles and Pitfalls

<p>the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)</p> <p>The post <a href ... Show More

<p>the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)</p> <p>The post <a href="https://amaravati.org/audio/lesson-2-movement-and-still ... Show More

<p>letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)</p> <p>The post <a href ... Show More

Overcoming emotional challenges with Buddhist meditation and wisdom 

When we are experiencing difficult emotions or situations, our first impulse is often to look for a way out—usually through distracting, numbing, running, or denying. But what if the key to getting to the other side of difficulty is to simply be with it, offering the discomfort o ... Show More

This day 2 talk from the Against the Stream Vashon Island retreat offers an overview on Compassion (karuna) and Appreciation (mudita), by outlining their role from the abhidhamma, or the illimatables. When these practices are skillfully interwoven it becomes the first stage of fr ... Show More

Many obstacles can get in your way as you try to finish your book. Here are six tips you you can use to identify and fix the problems standing in your way. 

<p>Finding True Refuge: Pathways of Remembering - This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma) and love (Sangha) through stories, illustrations and reflections. We end with a Refuge ceremony that can be done by anyone who feels draw ... Show More

Send me a messageWhen we embark upon our path to peace, we frequently find ourselves at a fork in the road. One way, is safe, easy, familiar and has the allure of peacefulness. The other way is scary, unknown, adventurous and requires great courage. One way seeks outer peace, but ... Show More

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit megaphone.fm/adchoices 

1. Common Temptations During Significant Physical Suffering 2. Counseling Yourself During Suffering 3. Remembering the Benefit of Trials 4. The Blessing of a Church That Cares Well Find this podcast transcription here.