Lesson 2 – Movement and Stillness

the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011) The post Lesson 1 – Postur ... Show More

difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Peace, 2011) The post Lesson 6 – Hurdles and Pitfalls appeared first on Amaravati Buddhist Monastery. 

in many ways, wisdom and compassion are necessary counterparts for each other – but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, 2011) The post Lesson 5 – Wisdom and Compassion appeared first on Amaravati Buddh ... Show More

Meditation: Compassion Practice – Tonglen - Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening Compassion,” is drawn from the Tibetan tradition and carries us home to the vastness of loving presence (re-mastered from the 2013 IMC ... Show More

Ajahn Brahm wrote the first half of his book "Opening the Door of Your Heart" in roughly 14 hours. Ajahn attributes this accomplishment to meditation and explains how this energizes our mind and body. To find and download more Guided Meditations on Podcast, visit the BSWA teachin ... Show More

In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year, so they are in harmony with your worldly life. This is part one of three, in this series. Every year I spend time considering the months and days ahead. I consider what li ... Show More

Tuesday 19th December 2023 Venerable Sumangalo joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and medita ... Show More

During our March 2024 Equinox retreat, we discussed the two phases of Kriya Yoga Meditation practice.  Phase one includes arranging your life, consciousness and schedule to support super-conscious meditation.  Phase two is the consistent experience of super-conscious meditation. ... Show More

Tuesday 09th January 2024 Venerable Ananda joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating ... Show More

Tuesday 06th November 2023 Ajahn Brahmali joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating ... Show More

Meditation: Awakening Loving Presence (2021-12-22) - Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our ... Show More

In this very exciting episode, I got to speak with the inspiring, elegant and graceful Amina Taha. She is someone I have truly looked up to on my yoga journey and I feel so lucky to have been able to attend her classes in person and get to meet her. She is as sweet in person as s ... Show More