logo
episode-header-image
Jun 2022
44m 10s

Hot & Healthy Girl Summer Essentials

Lily Rakow
About this episode

It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. 

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

--

Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

--

Links Mentioned: 

Ice Roller 

Stanley Cup 

Lululemon Belt Bag 

Nike Run Club 

Daylyy 

Superhuman 

Lily's Favorite Books 

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Apr 24
I'm taking a break
Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always wil ... Show More
1h 4m
Apr 17
how I stopped binge eating & obsessing over food (rerun!)
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Con ... Show More
39m 46s
Apr 10
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even if things aren't going our way. The girl ... Show More
58m 35s
Recommended Episodes
Jul 2024
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More
1h 10m
Apr 28
My Top 4 Nutrition Tips
Send us a textWe are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over quantity, how to grocery shop, prepping your foods, and eating slower!PS: The audio may dip down for a second half way through out for a ... Show More
55m 42s
Nov 2023
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️ -books & podcasts -skinc ... Show More
48m 36s
May 2024
A Special Message from Dr. Siva Mohan
We've covered so much essential information in the first 5 days. Here's what the rest of the course covers:  Day 6: Eating & Appetite Patterns Day 7: Relaxation & Sleep Day 8: Emotional Wellness Day 9: Superficial Tissues: Skin, Eyes & Sinuses Day 10: Continued Nourishment & Self ... Show More
1m 27s
Jan 2025
Diving in the DM's Girl Talk (Getting Back on Track After the Holidays, Finding Your Passion + Making a Career of It, Enjoying the Present + More)
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode I dove in the DM's you guys asked me on my Instagram @foryoufromeve & ... Show More
41 m
Jul 2024
Romanticizing Your Summer on a Budget
If you're having FOMO watching others enjoy their summers in the Hamptons, are unable to afford the trending summer products you see on TikTok, or are feeling bad about yourself after seeing "aesthetic day in the life" videos online, listen to this episode. Today's episode is a r ... Show More
29m 1s
Feb 2024
Ep 53: The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo
This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige discuss how to embrace imperfections as a source of strength rather than weaknes ... Show More
1h 17m