About this episode
Aug 8
2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 tips for bigger a ... Show More
1h 57m
Aug 7
2918: 5 Ways to Fix Obesity That Actually Stick Long Term
In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), ... Show More
1h 19m
Aug 6
2917: How Strong Should You Actually Be? The Numbers Finally Explained
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down exactly how strong ... Show More
31m 15s
Apr 2017
046: Muscular Hypertrophy Mash-Up
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms.
T ... Show More
36m 38s
Dec 2022
340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel
Dr Mike is back on the show for a Q&A.
We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more.
Timestamps:
(00:00) Intro
(04:55) Disagreements ... Show More
1h 28m
Oct 2025
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become ... Show More
15m 43s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Apr 2025
2956: How Much Protein Should I Consume After A Workout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2956:
Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, an ... Show More
13m 11s
Aug 2025
How much protein do you need to build muscle? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More
10m 1s
Sep 2025
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavali ... Show More
2h 15m
Feb 2024
Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
<p>In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. </p>
<p>Plus, I offer advice for new personal trainers, discuss my tho ... Show More
40m 36s
Oct 2019
Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019 | Mastering Nutrition #68
2h 28m
Nov 2023
390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak
This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media.
Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you wi ... Show More
1h 40m
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and proteins. Not just protein. (2:32)
- Kids want it THEIR way. (9:18)
- Aurelius' two-year leap. (13:31)
- The HUGE misconception about kids and lifting weights. (16:06)
- The correlation of sudden infant death syndrome (SIDS) with circumcision. (19:01)
- Bad dog! (23:19)
- Mind Pump's white lies. (25:06)
- AI music generators: Hustle or the future of music? (34:15)
- What are personal training certifications missing out on the most? (41:32)
- #ListenerLive question #1 - What are the fundamental building blocks for training like an 1800s strongman? (44:54)
- #ListenerLive question #2 - Are testosterone-boosting supplements worth exploring before going on TRT? (55:36)
- #ListenerLive question #3 - Any guidance on training to optimize post-show muscle gain, but also how to get out of this caloric deficit? (1:10:49)
Related Links/Products Mentioned
People Mentioned
<p><span style="font-weight: 400;">On May 25, members of the CMJ Masterpass joined me, Chad Macias, Danny Lennon, and Alex Leaf in a live Zoom meeting to ask us anything about sports nutrition, and here's the full recording!</span></p> <p><span style="font-weight: 400;">We talk a ... Show More
