Do you want to be able to detect the early warning signs of disease?
Do you want to learn how to manage your stress effectively?
Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose mon ... Show More
Today
SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of rejection, health struggles, an ... Show More
1h 28m
Sep 25
3 Science-Backed Habits That Will Make You Feel Better Every Day
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attent ... Show More
33m 10s
May 2024
Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
<p>In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic h ... Show More
1h 7m
May 2024
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your met ... Show More
2h 52m
Apr 2024
The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.Americans are getting sicker year after year, despite ever-increasing hea ... Show More
1h 25m
Dec 2024
Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means
"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physici ... Show More
1h 31m
Jun 2024
#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig
<p>Why are we spending more on health care every year, yet people are getting sicker? “Good Energy,” a book by Casey Means, MD, details how you can take your health into your own hands with the power of food as medicine. Dr. Casey Means and Dr. Robert Lustig discuss the overarchi ... Show More
1h 4m
<p>Today I sit down with my good friend Dr. Casey Means. We are discussing all things metabolic health, the state of health care, and GOOD ENERGY! </p>
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<p><strong>About Good Energy:</strong></p>
<p>What if depression, anxiety, infertility, insomnia, heart disease, ere ... Show More
