The truth is: we are all selfish. Because sometimes, it's challenging to be a good person, as it's nearly impossible to be open-minded, kind, and considerate all the time. And honestly, that's okay –– as long as we try to become better. Of course, we'll never be perfect, but if we remind ourselves to look at different points of view and continue to learn and ... Show More
May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
May 2024
5 Steps To Take When You’re Mentally Struggling
#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the ... Show More
52m 41s
Jan 2024
Stop Trying To Make People Love You
In this episode, I chat about why it's not our job to make others love us. Instead, it's all about finding out who we really are, being that person authentically, and then magnetically attracting those who will love us just the way we are. Sounds liberating, right?We'll explore h ... Show More
20m 59s
Dec 2023
Overcoming Fears and Self-Doubt
Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the other scar ... Show More
37m 33s
Oct 2023
How to Better Regulate Your Emotions for Healthier Relationships, with Gayane Aramyan, LMFT
#115. Regulating your nervous system *might* just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women’s & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it’s causes, and strategies to reg ... Show More
1h 14m