logo
episode-header-image
Nov 2022
20m 46s

How to rethink the way you spend your ti...

NPR
About this episode
Assuming you live to be eighty, you have just 4,000 weeks to live. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Up next
Today
How to deal with intrusive thoughts
Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they ... Show More
20m 46s
Aug 21
Ouch, I've got a crick! Neck pain 101
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, ... Show More
26m 38s
Aug 19
A better way to support your teens as they go back to school
Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation and Gallup poll. Teen psychologist Lisa Damour explains how parents can better support their kids as a new scho ... Show More
22m 56s
Recommended Episodes
Jul 2016
How to Live to 100
What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Offsetting the excess of negative debate about longevity, Lynda Gratton ... Show More
53m 13s
Jul 2022
How to Live the Life You Were Meant to Live
In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life. 
8m 20s
Mar 2024
"Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman
The average human lifespan is just over four thousand weeks. How will you spend your days? How should you spend your days? Journalist Oliver Burkeman has thoughts. 
15m 33s
May 2024
#400 - Mindset: How to Live an Abundant Life
Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a scarcity mindset. On this week's episode of the Love, Happiness and Success Podcast ... Show More
40m 21s
Mar 2017
Live Your Life NOW!
Do you feel as if you are just living for the weekend?Do you realize that means that you not living your life now? The weekdays consist of 72% of your day, are you going to not enjoy 72% of your days because of a job your hate? That is no way to life your life!See omnystudio.com/ ... Show More
7m 6s
Oct 2022
Create your reality
Anything you want, is already yours. Believing that is key in this life. Create & envision the life you want, how you want to feel, and it’ll happen. Listen for more about this topic! 
11m 30s
Mar 2022
#288 - Navigating a Quarter-Life Crisis
Recognizing that the life you’ve created is not the one you actually want is an uncomfortable experience. But, believe it or not — it’s good. Why? It allows you to reflect, and recalibrate. Whether you're in your 20s or your 30s having a “quarter-life crisis” is your chance to re ... Show More
44m 51s
Dec 2023
#379 - How to Figure Out What You Want in Life
If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than done. It takes self-reflection, courage, and a belief in yourself, even when your choice ... Show More
43m 42s
Aug 2022
What Life Used to Be Like
What Life Used to Be LikeCan you remember when you filled your thoughts with dreams and ambitions?  That’s how most of us live our early lives - until the real world splits into two distinct periods:1) BEFORE life gets in the way. Anything IS possible. It’s a beautiful time when ... Show More
11m 7s