How to rethink the way you spend your ti...

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It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, fun and feeling good. In this e ... Show More

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of <em>The Art of Manliness</em>, an independent men's health and lifestyl ... Show More

<p>What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?<br /> Offsetting the excess of negative debate about longevity, Lynd ... Show More

In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life. 

The average human lifespan is just over four thousand weeks. How will you spend your days? How should you spend your days? Journalist Oliver Burkeman has thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a scarcity mindset. On this week's episode of the Love, Happiness and Success Podcast ... Show More

Anything you want, is already yours. Believing that is key in this life. Create & envision the life you want, how you want to feel, and it’ll happen. Listen for more about this topic! 

Recognizing that the life you’ve created is not the one you actually want is an uncomfortable experience. But, believe it or not — it’s good. Why? It allows you to reflect, and recalibrate. Whether you're in your 20s or your 30s having a “quarter-life crisis” is your chance to r ... Show More

If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than done. It takes self-reflection, courage, and a belief in yourself, even when your choice ... Show More

What Life Used to Be Like Can you remember when you filled your thoughts with dreams and ambitions?   That’s how most of us live our early lives - until the real world splits into two distinct periods: 1) BEFORE life gets in the way. Anything IS possible. It’s a beautiful time wh ... Show More