Jan 29

Anxiety And The Bad Weather Trap | EP 336

Send in a question or comment via text.When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fall? You aren’t alone. Many people struggling with anxiety disorders or chronic states of anxiety find ... Show More

19m 11s

Jan 14

Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335

Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone ... Show More

20m 9s

Dec 31

Mental Health Misinformation: Why is Online Anxiety "Science" So Confusing? | EP 334

Send in a question or comment via text.If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" or "evidence-based." But here's the problem. That isn't always true.This week I'm ... Show More

44m 27s

Jul 2023

Panic Attack Release( Calm The Mind) Hypnosis/Meditation

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. I would like to welcome you to this powerful hypnosis session. It is aimed to help you calm your mind during a panic attack. By utilizing the innermost power of your subconscious mind. I will guide ... Show More

22m 24s

May 2024

A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell

Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> In episode 391 of The OCD and Anxiety Podcast, we delve into the powerful realm of hypnotherapy with our guest, Jenni Bell. As an experienced hypnothe ... Show More

48m 4s

Sep 2023

Garden Of Your Mind: Anxiety&Panic Hypnosis:Meditation

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This episode of Hypnosis, deep in the mind was by request. Thank you to the wonderful listener who requested this. I teach you how to release tension,by using your powerful subconscious mind to rel ... Show More

15m 28s

Jun 2023

#89 Should I take medication for my Anxiety?

Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking ... Show More

14m 56s

May 2022

#693 Hypnosis For Stress & Anxiety

This hypnosis and positive affirmations for anxiety, stress, panic attacks and fear. This session will speak straight to your subconscious mind, and begin the healing process from negative thoughts and feelings that can build up in our lives. The more you listen to this hypnosis ... Show More

27m 38s

Aug 2020

Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds

Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, insomnia, anger, and even pain. Ready to HEAL? Join ... Show More

16m 43s

Nov 2023

Anxiety about Anxiety: Break the Anxiety Cycle Day 12

Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a> Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can handl ... Show More

12m 45s

May 2021

Permission To Heal Health Anxiety For Good | HAP 51

Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>. Often we have a difficult time giving ourselve ... Show More

7m 46s

Jun 2023

Quit Smoking &Release Stress Hypnosis/Meditation

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session is focused on letting go of stresses, and the smoking sensations that may be holding you down. Listen to my hypnotherapy sessions as much as you think you may need. I hope ... Show More

16m 15s

Mar 2024

Can Hypnosis Help Control Anxiety and Trauma?

Hey gang! In the latest episode of my podcast, I had the delightful opportunity to engage in an enlightening conversation with none other than Dr. David Spiegel, a true virtuoso in the realm of hypnosis. Dr. Spiegel, a Wilson Professor and Associate Chair of Psychiatry and Behav ... Show More

56m 41s

EP 232- Hypnosis and Anxiety Recovery w/...