Aug 2020

16m 43s

Bonus Episode - Deep Breathing and Guide...

About this episode

Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, insomnia, anger, and even pain.

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Up next

Nov 20

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<p>Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.</p><p><br></p>

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