About this episode
Yesterday
Meditation Monday. Find Your Focus. With Chrissy Carter.
<p>Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether ... Show More
5m 18s
Feb 26
Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff
Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like them. This week it’s one of our favorite guests, Kristin Neff. Kristin is the au ... Show More
26m 11s
Feb 24
Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe
Our guest today is Guryan Tighe, Coach and Author of the book Unmasking Fear, How Fears are our Gateways to Freedom. She refers to herself as a Fear Technician and gives us a great definition of what this is. She poses the question "what if fear isn’t the enemy?" What if, instead ... Show More
40m 46s
Jul 2022
How to Outsmart Your Pain | Christiane Wolf
50m 17s
Mar 2023
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
44m 36s
Jul 2021
How to Outsmart Your Pain | Christiane Wolf
Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, "Pain is inevitable; suffering is optional." And that's what this episode is all ... Show More
54m 51s
Mar 2021
#89 | Using Acceptance and Commitment Therapy To Treat Chronic Pain with Dr. Joe Tatta
<p>In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book <em>Radical Relief: A Guide to Overcome Chronic Pain</em>. The episode dives into the importance of identifying your values, psychological flexibili ... Show More
54m 14s
Nov 2022
How To Heal Chronic Pain with Dr Howard Schubiner #310
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults.
If you or someone close to you is one of them, you don’t n ... Show More
2h 6m
Apr 2023
The Psychology of Pain with Dr. Adrian Lopresti and Professor Peter Drummond
Professor Peter Drummond, Murdoch?University's Director of the Centre for?Research?on Chronic?Pain, is interviewed by Dr. Adrian Lopresti, clinical psychologist to explore the relationship pain has with thoughts, emotions, mental health, and sleep. The discussion begins with Prof ... Show More
44 m
May 2024
Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq
Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a>
<p>Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More
46m 13s
Jun 2020
How To Stop Stress From Controlling Your Life
It can often feel like stress is all around us. Stress can come in many different forms. Socioeconomic stress is a real burden for many people, as is the stress of taking care of several generations within a family, or meeting the demands of our jobs. Stress can also come in the ... Show More
14m 14s
Mar 2021
65. Dr. Dan Sullivan: How Your Body Uses Pain as a Warning Sign for Chronic Illness
Dr. Dan Sullivan joins the show today to talk about his expertise in the field of chiropractic and how to get to the root cause of chronic pain. He and Dr. Axe discuss the emotional components of pain and how we can transform the health of our brain and nervous system to alleviat ... Show More
48m 5s
Nov 2021
Listening and Prozac: Integrating Psychotherapy and Medications with Peter Kramer, MD
42m 7s
Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and teacher of mindfulness meditation, with a particular focus on chronic pain. He created the recent Meditation Studio app course called Transforming Pain. He’s also written and edited several book ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. </p> <p><br /></p> <p>Jon Kabat-Zinn, Ph.D ... Show More
<div style="font-weight: 400;"> <p data-darkreader-inline-bgcolor="" data-darkreader-inline-color= ""><em><span data-contrast="auto">"I write a lot about stuckness - it's not just how bad the thing is but whether it's changeable and flexible - whether the patient is at least occa ... Show More
