We all have that one t-shirt. You know the one I'm talking about—it's the one you've had for years and years, and it's seen better days. It's comfortable, sure, but it's also stained, full of holes, and maybe a little bit smelly.
Just like an old t-shirt, our emotional baggage can be stained with the negative experiences of our past. It can be ful ... Show More
Oct 10
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
May 2021
The hidden emotions that may be inside you and you don't know it
Most people aren't taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we're going to experience a life without the burden of anxiety, depression, and emoti ... Show More
1h 7m
Jan 2024
The Nostalgia Bone (2021)
They say "everything old becomes new again." Today, that's baggy jeans, shag haircuts, 90s music, TV sitcoms – the latest version of finding comfort in nostalgia and familiarity in what came before. We constantly look for safety in the permanence of the past, or at least, what we ... Show More
56m 32s