We all have that one t-shirt. You know the one I'm talking about—it's the one you've had for years and years, and it's seen better days. It's comfortable, sure, but it's also stained, full of holes, and maybe a little bit smelly.
Just like an old t-shirt, our emotional baggage can be stained with the negative experiences of our past. It can be ful ... Show More
Jul 8
When It Feels Like Too Much
Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ... Show More
13m 53s
May 2021
The hidden emotions that may be inside you and you don't know it
Most people aren't taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we're going to experience a life without the burden of anxiety, depression, and emoti ... Show More
1h 7m
Jan 2024
The Nostalgia Bone (2021)
They say "everything old becomes new again." Today, that's baggy jeans, shag haircuts, 90s music, TV sitcoms – the latest version of finding comfort in nostalgia and familiarity in what came before. We constantly look for safety in the permanence of the past, or at least, what we ... Show More
56m 32s