Grief is something we’ll all experience in our adult lives, and we all experience it differently. But it’s not something the modern workplace is really built to deal with well. How do we move beyond our current system -- which often involves clear cut bereavement days but not much else?
Rebecca Soffer is the author of The Modern Loss Handbook: An Interactiv ... Show More
Nov 25
America’s Nervous System Is Dysregulated with Kate Woodsome
What if the problem in America isn’t just political? What if our collective nervous system is overloaded? In this episode, I sit down with Kate Woodsome, journalist turned civic resilience researcher and trainer, to talk about how personal trauma, chronic stress, and media-driven ... Show More
47m 56s
Nov 20
How To Heal After A Layoff with Yowei Shaw
Layoffs do more than drain your bank account, they shake your sense of worth, belonging, and identity. In this episode, Yowei Shaw, an emotional investigative journalist shares what it felt like to get laid off from NPR, why the experience upends identity and dignity, and how the ... Show More
36m 40s
Nov 18
AI, ADHD, And Humanness with Dr. Tracy Dennis Tiwary
Is your anxiety about AI actually trying to help you? In this episode, I sit down with Dr. Tracy Dennis Tiwary to talk about AI anxiety, overdiagnosis, ADHD, and why we’ve medicalized so much of our emotional life that we’ve lost sight of what it means to be human. Tracy shares w ... Show More
54m 17s
Aug 2022
Strategies for Dealing with Difficult Coworkers
Work is challenging for lots of reasons, but most of us have probably come to realize that what makes or break a professional experience is people - and sometimes we encounter a boss, peer, or direct report that isn’t at all fun to work with. Amy Gallo is a contributing editor at ... Show More
28m 37s
Oct 2021
Dealing with the Feels After an Employee Quits
Managers are told that when an employee resigns, they should be professional, reassure their team, and wish the person well. But we also know that resignations bring up a lot of feelings: panic, loss, self-doubt. Five managers acknowledge those emotions and share how they’ve lear ... Show More
27m 3s
Apr 2023
How Managing Your Anxiety Can Make You a Better Leader
The business world has increasingly begun to recognize the importance of mental health, but we still have a long way to go in openly acknowledging our challenges with it. Writer, entrepreneur, and podcast host Morra Aarons-Mele says that when we take the time and energy to better ... Show More
29m 15s
Jul 2022
Sad, Mad, Anxious? How to Work Through Your ‘Big Feelings’
When things aren't going well -- in our own lives, our community, our country, or the world -- it's hard to be productive at work. Most of us also shy away from sharing what we're feeling with colleagues and bosses. But when strong emotions like anxiety, anger, and despair hit yo ... Show More
29m 45s