Diego Perez, widely known by his pen name Yung Pueblo, joins Forrest to explore how we can deepen our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before.
This was one of my absolute favorite conversations I’ve had on the podcast, and being with Diego was a real pleasure. I hope you enjoy it as much as ... Show More
Apr 20
Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap
Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and talk about how balancing acceptance and agency can help us go ... Show More
1h 22m
Apr 13
Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join me to discuss their work as trauma therapists. They talk openly about the messy, unglamorous reality of struggle, mistakes, and repair that characterizes trauma work, its nature as both ar ... Show More
1h 16m
Sep 2022
Yung Pueblo | How to Create Clarity & Connection
<p>Why is it that, so often, we need to be brought to our knees in order to wake up to, and reclaim, what really matters? And, does that have to be so? These are just a few of the questions we dive into with my guest today, Diego Perez, best known for his virtual moniker, Yung Pu ... Show More
1h 8m
May 2022
517. Healing Doesn't Always Have To Be Hard
Self-reflection isn’t easy.
When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within.
Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also wor ... Show More
1h 37m
Dec 2018
Beauty, Longevity, Biohacking, Building Perfect Eyesight, The Wild Diet, Memory, Learning & Beyond With Vishen Lakhiani.
The TED of Transformation <p>My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch Mindvalley: a company bringing transfo ... Show More
1h 24m