Jul 13
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More
1h 26m
Jul 6
From Insight to Action: How to Face the Fear You Keep Avoiding
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments like ambivalence, shame, and the ... Show More
1h 15m
Mar 2025
Connecting Meditation, Love, Poetry & Personal Transformation with Yung Pueblo
From meditation to meaningful connections. Diego Perez, also known as Yung Pueblo, is a well-known poet and author who shares with us how poetry, meditation, and self-awareness can help you grow as a person and in your relationships. He and Dr. Mindy dig into personal stories abo ... Show More
1h 2m
Sep 2022
Yung Pueblo | How to Create Clarity & Connection
<p>Why is it that, so often, we need to be brought to our knees in order to wake up to, and reclaim, what really matters? And, does that have to be so? These are just a few of the questions we dive into with my guest today, Diego Perez, best known for his virtual moniker, Yung Pu ... Show More
1h 8m
Aug 2025
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
<p>This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. </p><p>It's an invitation to pause, reset, slow down, and reconnect with yourself. </p><p>And it’s a masterclass in how to release the tension you’re holding and unlock the calm, groun ... Show More
1h 16m
Jun 2023
Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future
In this new episode Steven sits down with the poet and philosopher Diego Perez, also known as Yung Pueblo.
Diego was born in Ecuador and immigrated to the United States as a child, and grew up in a working class neighbourhood in Boston. After having a mild heart attack, Diego gav ... Show More
1h 31m
Jul 2025
#280 Learning to Love Better with Yung Pueblo
In today’s episode I’m joined by none other than Diego Perez—who many of you know as Yung Pueblo. This was such a pinch-me moment for me, getting to sit down with the author behind so many of my favorite books, and especially his newest release, “How To Love Better.” Diego opens ... Show More
43m 52s
Jul 2024
Yung Pueblo on the Power of Self-Healing
<p>Diego Perez is a poet, meditator and #1 New York Times bestselling author, widely known through his pen name, Yung Pueblo. Inspiring millions with his writing, his work focuses on the power of self-healing, creating healthy relationships and the wisdom that comes when we truly ... Show More
43m 17s
Diego Perez, widely known by his pen name Yung Pueblo, joins Forrest to explore how we can deepen our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before.
This was one of my absolute favorite conversations I’ve had on the podcast, and being with Diego was a real pleasure. I hope you enjoy it as much as ... Show More
<p dir="ltr">Lessons learned from 12 years of serious meditation.</p> <p dir="ltr"><a href="https://yungpueblo.com/">Diego Perez</a> is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self- ... Show More
