Have you ever caught yourself stuck in a spiral of negative thoughts?
Do you have a go-to way to reset when you’re feeling overwhelmed?
Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear, and fru ... Show More
Yesterday
SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of rejection, health struggles, an ... Show More
1h 28m
Sep 25
3 Science-Backed Habits That Will Make You Feel Better Every Day
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attent ... Show More
33m 10s
Aug 2025
How to Stop Overthinking in 6 Steps
Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. Feeling stuck? It's time to take back con ... Show More
21m 9s
Oct 2025
5-Minute Pep Talk for When You’re Spiraling (and Need to Get Out of Your Head)
#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in par ... Show More
9m 34s
Oct 2025
How to Stop Overthinking and Calm Your Mind
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ... Show More
4m 49s
Aug 2023
Stop Overthinking - book summary - 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
<p>Join the weekly newsletter to receive a detailed written summary https://3minbooks.substack.com/</p>
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<p>In this episode, we delve into Nick Trenton's enlightening book "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Yo ... Show More
3m 10s