#46 Defining Confidence: Growing Through...

We used to call it a timeline. Now it's called a feed. We're cattle, and they're feeding us. This video is about what happened to social media, what happened to expression, and what happened to you inside all of it. No hook. No agenda. Just an honest conversation. Writings: fahad ... Show More

I think we're caught between a desire to express and a fear of being exposed. And this is a result of having been experiencing past traumas where genuine expression was 'attacked' in a sense. X: https://x.com/ltsFahad Instagram: https://instagram.com/itsfahad TikTok: https://www. ... Show More

It's best to start and improve as you go rather than wait until you're good enough before starting. 

Often it can feel like drama is all around us, like it follows us and we can’t get away from it. Or, we find ourselves seeking it when we know it’s bad for us. This week Emma is chatting about all things drama: how it occurs, why we’re drawn to it, and provides insight an example ... Show More

<p>Think about the last time you asked someone for something. Maybe you were nervous or worried about what the person would think of you. Chances are that you didn't stop to think about the pressure <em>you</em> were exerting on that person. This week, we explore a phenomenon tha ... Show More

When that person up ahead in the right turn only lane puts their blinker on way too late and starts to merge across the solid line towards your lane, what are your thoughts about that person? When you you distinctly recall asking your partner to empty the recycling bin yesterday, ... Show More

Where your attention goes, energy flows. 

Whether it's someone bumping into you on the street... or your ex cheating on you, we all take things personally sometimes! But, understanding where the other person is mentally can help to understand their actions and take the pain off yourself. This week, Su & Lu share the deta ... Show More

Eckhart talks with a live audience about letting go of our false sense of self. He says when we base our identity on externals: our looks, what we do and where we live - that’s the ego. In that state, we’re either inferior or superior; never equal. True relationships become impos ... Show More

When you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on how to pay attention to and appreciate what's right in front of you.See pcm.adswizz.com for information about our collec ... Show More

<p>Think about the last time you asked someone for something. Maybe you were nervous or worried about what the person would think of you. Chances are that you didn't stop to think about the pressure <em>you</em> were exerting on that person. This week, we revisit a favorite episo ... Show More

As children we think we're at the center of the world - but as adults we need to learn to see the perspectives and problems of other people. It helps us connect with those people, but also makes us realise that our own problems aren't unique or especially awful. In short, to be h ... Show More

Communication can be loaded with our own agendas, and often it happens unconsciously. The next time someone needs to talk, see what happens when you actively engage the body and mind in open and kind listening, with no agenda. Learn more about your ad choices. Visit megaphone.fm/ ... Show More