Sincerely, Sumayah // [Episode 28] Takin...

For anyone tired of working really hard on their healing only to have something major come knock them down again. Maybe it's starting to sink in that you will never get better and this ruqya stuff is not working... This episode is for you.May Allah bring the ease and hold you clo ... Show More

<p>When you are doing all of the obvious things and still not getting your prayers answered or receiving the healing you are hoping for: What's going on?</p><p><br /></p><p>This episode is tough love and some hard things to hear, but the aim is to get you to make a decision on wh ... Show More

I realise I haven't touched base with you guys in a little while. On a day-to-day basis I'm doing what most of you are probably doing: juggling my commitments, working, momming and trying my best to hold on to my wird. Alhamdulillah for what Allah (awj) allows us to do. I want to ... Show More

Decide what you want and take time with yourself. 

When is the last time you spent time with yourself to reflect on where you are and how the world is? Listen along as I share my belief that taking the time to is a step in helping to improve our lives and the world around us. 

On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think about ourselves, as we look to gain a deeper connection and understanding of who ... Show More

Searching for our true selves can be both intimidating and exciting. Despite the pressures of everyday life, remembering to pause and recognize moments when we feel in tune with our most honest selves can be incredibly rewarding. It may sound simple, but sometimes it’s hard to re ... Show More

With so much going on in the world, it’s important to be mindful of how we practice self-care. We have to ensure that how we treat ourselves is in the highest alignment with the goal of having as much kindness, patience, and compassion as we can. But as we start to make changes, ... Show More

This is a reflection episode all about how to foster originality and grow your sense of selfhood (and self-love). There’s something that happens when people become a mass – there’s a leaning toward sameness. This is a recording in service of inviting you all to lean into the thin ... Show More

What does it mean to "find yourself" and is that a worthy endeavor or just an excuse people use for otherwise unusual behavior? This episode is all about why knowing yourself is an important part of intentional living and some simple exercises you can try if you want to know your ... Show More

Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we are going to spend sometime talking about how you can get to know yourself in a deeper way. Who are you truly at your core? What do ... Show More

Is it possible to love ourselves or others when we are still unclear about who we really are? Let’s look from a higher perspective and see how beautifully simple and easy it is to love ourselves and others from a place of deeper understanding and experience.